High Protein Broccoli & Coriander Loaf Recipe
A high protein Continental recipe with broccoli - cut into medium florets, instant oats (oatmeal) - ground into flour, egg whites. Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
9 steps- 1
To begin making the High Protein Broccoli & Coriander Loaf Recipe boil the broccoli or steam the broccoli in a microwave oven until it is soft
broccoli - cut into medium florets(200 grams)sprig coriander (dhania) leaves - finely chopped(2) - 2
Then using a food processor you can grind it into a course mixture
broccoli - cut into medium florets(200 grams)instant oats (oatmeal) - ground into flour(1/2 cup) - 3
Next add in the oats, coriander leaves, baking powder, baking soda, nutmeg powder and thyme
instant oats (oatmeal) - ground into flour(1/2 cup)baking powder(1/2 teaspoon)baking soda(1/4 teaspoon)nutmeg powder(1 teaspoon)dried thyme leaves(2 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 4
Mix well to combine
- 5
In another bowl, combine yogurt and egg white mixture, beat till it combines well
- 6
Add this to the oats mixture
instant oats (oatmeal) - ground into flour(1/2 cup) - 7
Pre heat the oven at 180 degree Celsius for about 10 minutes
- 8
Pour the Broccoli & oats batter into a greased loaf tin and bake it in the oven for 20-30 minutes
broccoli - cut into medium florets(200 grams)instant oats (oatmeal) - ground into flour(1/2 cup) - 9
Serve the High Protein Broccoli & Coriander Loaf Recipe along with a healthy Chickoo Banana Date Smoothie to kick start you Breakfast in a healthy way
broccoli - cut into medium florets(200 grams)sprig coriander (dhania) leaves - finely chopped(2)
Rate this recipe
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High Protein Broccoli & Coriander Loaf Recipe
A high protein Continental recipe with broccoli - cut into medium florets, instant oats (oatmeal) - ground into flour, egg whites. Ready in 1h 15m, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the High Protein Broccoli & Coriander Loaf Recipe boil the broccoli or steam the broccoli in a microwave oven until it is soft
broccoli - cut into medium florets(200 grams)sprig coriander (dhania) leaves - finely chopped(2) - 2
Then using a food processor you can grind it into a course mixture
broccoli - cut into medium florets(200 grams)instant oats (oatmeal) - ground into flour(1/2 cup) - 3
Next add in the oats, coriander leaves, baking powder, baking soda, nutmeg powder and thyme
instant oats (oatmeal) - ground into flour(1/2 cup)baking powder(1/2 teaspoon)baking soda(1/4 teaspoon)nutmeg powder(1 teaspoon)dried thyme leaves(2 teaspoon)sprig coriander (dhania) leaves - finely chopped(2) - 4
Mix well to combine
- 5
In another bowl, combine yogurt and egg white mixture, beat till it combines well
- 6
Add this to the oats mixture
instant oats (oatmeal) - ground into flour(1/2 cup) - 7
Pre heat the oven at 180 degree Celsius for about 10 minutes
- 8
Pour the Broccoli & oats batter into a greased loaf tin and bake it in the oven for 20-30 minutes
broccoli - cut into medium florets(200 grams)instant oats (oatmeal) - ground into flour(1/2 cup) - 9
Serve the High Protein Broccoli & Coriander Loaf Recipe along with a healthy Chickoo Banana Date Smoothie to kick start you Breakfast in a healthy way
broccoli - cut into medium florets(200 grams)sprig coriander (dhania) leaves - finely chopped(2)
Rate this recipe
