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No Onion No Garlic (Sattvic) Recipes

Pure, sattvic & spiritually aligned

Sattvic recipes prepared without onion or garlic — ideal for fasting days, Jain cooking, and those following a spiritually mindful diet. Clean, pure, and deeply nourishing without compromising on flavour.

📖 71 recipes⚡ 8 under 30 min✓ No onion or garlic✓ Jain-friendly✓ Suitable for fasting✓ Digestive & light
Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut
South Indian Recipes

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

45 min
Rajasthani Style Dried Gatta Capsicum Vegetable Recipe
Rajasthani

Rajasthani Style Dried Gatta Capsicum Vegetable Recipe

40 min
No Onion No Garlic Lobia Masala Recipe In Electric Pressure Cooker
Gujarati Recipes

No Onion No Garlic Lobia Masala Recipe In Electric Pressure Cooker

30 min
Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)
South Indian Recipes

Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)

55 min
No Onion No Garlic Spiced Apple Tomato Curry Recipe
Kashmiri

No Onion No Garlic Spiced Apple Tomato Curry Recipe

50 min
Black Pepper Singhada Vegetable Recipe
North Indian Recipes

Black Pepper Singhada Vegetable Recipe

40 min
Broccoli & Bell Pepper Zunka Recipe
Maharashtrian Recipes

Broccoli & Bell Pepper Zunka Recipe

35 min
Farali Pattice Recipe - A Popular Fasting Food
Gujarati Recipes

Farali Pattice Recipe - A Popular Fasting Food

1h
Bharwa Lauki Recipe In No Onion No Garlic Makhani Gravy
North Indian Recipes

Bharwa Lauki Recipe In No Onion No Garlic Makhani Gravy

1h
Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam
South Indian Recipes

Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam

30 min
Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic
Gujarati Recipes

Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic

1h
Rajgira Ki Kheer Recipe
North Indian Recipes

Rajgira Ki Kheer Recipe

50 min
Rase Wale Aloo Recipe (Boiled Potato in Tangy Tomato Sauce)
North Indian Recipes

Rase Wale Aloo Recipe (Boiled Potato in Tangy Tomato Sauce)

50 min
Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney
South Indian Recipes

Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney

30 min
Patiala Aloo Recipe
North Indian Recipes

Patiala Aloo Recipe

35 min
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi
South Indian Recipes

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

45 min
Paneer Makhana Gulgule Chaat Recipe - No Onion No Garlic
North Indian Recipes

Paneer Makhana Gulgule Chaat Recipe - No Onion No Garlic

30 min
Cauliflower And Peas Bhurji Recipe
Indian

Cauliflower And Peas Bhurji Recipe

20 min
Khatti Meethi Mirchi Ki Sabzi Recipe
North Indian Recipes

Khatti Meethi Mirchi Ki Sabzi Recipe

45 min
Carrot Capsicum Poriyal Recipe
South Indian Recipes

Carrot Capsicum Poriyal Recipe

30 min
Green Beans Egg Scramble Recipe - Green Beans Egg Scramble Recipe
North Indian Recipes

Green Beans Egg Scramble Recipe - Green Beans Egg Scramble Recipe

35 min
Millet Pumpkin Bread Recipe - Millet Pumpkin Bread Recipe
North Indian Recipes

Millet Pumpkin Bread Recipe - Millet Pumpkin Bread Recipe

40 min
Bengali wash recipe
Bengali Recipes

Bengali wash recipe

1h 30m
Broccoli Cream Kofta Recipe
Lucknowi

Broccoli Cream Kofta Recipe

1h
Chinese Vegetable Dry Manchurian Balls Recipe (No Onion No Garlic)
Indo Chinese

Chinese Vegetable Dry Manchurian Balls Recipe (No Onion No Garlic)

35 min
Roasted Mushroom Recipe
Continental

Roasted Mushroom Recipe

35 min
Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry
North Indian Recipes

Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

35 min
Jain Style Paneer Makhani Recipe - Jain Style Paneer Makhani (Recipe In Hindi)
North Indian Recipes

Jain Style Paneer Makhani Recipe - Jain Style Paneer Makhani (Recipe In Hindi)

50 min
Arbi Shimla Mirch Sabzi Recipe – Colocasia Capsicum Sabzi
North Indian Recipes

Arbi Shimla Mirch Sabzi Recipe – Colocasia Capsicum Sabzi

55 min
Potato And Cauliflower In Peanut Curry Recipe
Indian

Potato And Cauliflower In Peanut Curry Recipe

45 min
Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe
North Indian Recipes

Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe

50 min
Kela Besani Sabzi Recipe
North Indian Recipes

Kela Besani Sabzi Recipe

40 min
Pata Gobi Aur Kele Kofta Curry Recipe - No onion No Garlic
North Indian Recipes

Pata Gobi Aur Kele Kofta Curry Recipe - No onion No Garlic

40 min
Tuna Roasted Mushroom Sandwich Recipe with Tartare Dip Mayo
Continental

Tuna Roasted Mushroom Sandwich Recipe with Tartare Dip Mayo

45 min
Dark Chocolate Cherry Cake Recipe
Continental

Dark Chocolate Cherry Cake Recipe

55 min
Brahmin Style Vegetable Kurma Recipe
South Indian Recipes

Brahmin Style Vegetable Kurma Recipe

35 min
Palak Makhana Recipe
North Indian Recipes

Palak Makhana Recipe

50 min
Cabbage Capsicum Sabzi Recipe - Simla Mirch Patta Gobi Sabzi
North Indian Recipes

Cabbage Capsicum Sabzi Recipe - Simla Mirch Patta Gobi Sabzi

20 min
Cucumber / Cucumber Fry Recipe - Tindora Fry
South Indian Recipes

Cucumber / Cucumber Fry Recipe - Tindora Fry

50 min
Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic
Kashmiri

Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic

50 min
Suran Kofta Curry Recipe - Yam Kofta Curry
North Indian Recipes

Suran Kofta Curry Recipe - Yam Kofta Curry

40 min
Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe
Kerala Recipes

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

40 min
Green Beans And Scrambled Egg Recipe
North Indian Recipes

Green Beans And Scrambled Egg Recipe

35 min
Broccoli Malai Kofta Recipe
Lucknowi

Broccoli Malai Kofta Recipe

1h
Baingan/Eggplant Pakora Recipe
Bengali Recipes

Baingan/Eggplant Pakora Recipe

1h 30m
Dahi Wali Singhare Ki Sabzi Recipe
North Indian Recipes

Dahi Wali Singhare Ki Sabzi Recipe

40 min
Broccoli Capsicum Junka Recipe - Broccoli & Bell Pepper Zunka (Recipe In Hindi)
Maharashtrian Recipes

Broccoli Capsicum Junka Recipe - Broccoli & Bell Pepper Zunka (Recipe In Hindi)

35 min
Dhansak Masala Powder Recipe - Homemade Dhansak Masala Powder Recipe
Parsi Recipes

Dhansak Masala Powder Recipe - Homemade Dhansak Masala Powder Recipe

10 min
See all 71 No Onion No Garlic (Sattvic) recipes →

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Frequently Asked Questions about No Onion No Garlic (Sattvic) Recipes

What are popular No Onion No Garlic (Sattvic) recipes?
Popular no onion no garlic (sattvic) recipes include Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut, Rajasthani Style Dried Gatta Capsicum Vegetable Recipe, No Onion No Garlic Lobia Masala Recipe In Electric Pressure Cooker. What2Eat has 71+ no onion no garlic (sattvic) recipes.
How long do No Onion No Garlic (Sattvic) recipes take?
Most no onion no garlic (sattvic) recipes take about 44 minutes on average. 8 recipes are ready in 30 minutes or less.
What makes a recipe No Onion No Garlic (Sattvic)?
Sattvic recipes prepared without onion or garlic — ideal for fasting days, Jain cooking, and those following a spiritually mindful diet. Clean, pure, and deeply nourishing without compromising on flavour.
Are there easy No Onion No Garlic (Sattvic) recipes for beginners?
Absolutely. Every recipe on What2Eat includes step-by-step instructions for home cooks of all levels. 8 no onion no garlic (sattvic) recipes take 30 minutes or less.
Can I find No Onion No Garlic (Sattvic) breakfast, lunch, and dinner recipes?
Yes! What2Eat has no onion no garlic (sattvic) recipes for every meal. Use the Discover page to filter by both diet and course at the same time.