What2Eat

No Onion No Garlic (Sattvic) Recipes

Pure, sattvic & spiritually aligned

Sattvic recipes prepared without onion or garlic — ideal for fasting days, Jain cooking, and those following a spiritually mindful diet. Clean, pure, and deeply nourishing without compromising on flavour.

📖 71 recipes8 under 30 minNo onion or garlicJain-friendlySuitable for fastingDigestive & light
Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

South Indian Recipes45 min
Rajasthani Style Dried Gatta Capsicum Vegetable Recipe

Rajasthani Style Dried Gatta Capsicum Vegetable Recipe

Rajasthani40 min
Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic

Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic

Gujarati Recipes60 min
No Onion No Garlic Lobia Masala Recipe In Electric Pressure Cooker

No Onion No Garlic Lobia Masala Recipe In Electric Pressure Cooker

Gujarati Recipes30 min
Broccoli & Bell Pepper Zunka Recipe

Broccoli & Bell Pepper Zunka Recipe

Maharashtrian Recipes35 min
Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)

Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)

South Indian Recipes55 min
Black Pepper Singhada Vegetable Recipe

Black Pepper Singhada Vegetable Recipe

North Indian Recipes40 min
No Onion No Garlic Spiced Apple Tomato Curry Recipe

No Onion No Garlic Spiced Apple Tomato Curry Recipe

Kashmiri50 min
Farali Pattice Recipe - A Popular Fasting Food

Farali Pattice Recipe - A Popular Fasting Food

Gujarati Recipes60 min
Bharwa Lauki Recipe In No Onion No Garlic Makhani Gravy

Bharwa Lauki Recipe In No Onion No Garlic Makhani Gravy

North Indian Recipes60 min
Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam

Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam

South Indian Recipes30 min
Rajgira Ki Kheer Recipe

Rajgira Ki Kheer Recipe

North Indian Recipes50 min
Patiala Aloo Recipe

Patiala Aloo Recipe

North Indian Recipes35 min
Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney

Zucchini Keerai Thogayal Recipe - South Indian Tangy Spinach and Zucchini Chutney

South Indian Recipes30 min
Rase Wale Aloo Recipe (Boiled Potato in Tangy Tomato Sauce)

Rase Wale Aloo Recipe (Boiled Potato in Tangy Tomato Sauce)

North Indian Recipes50 min
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

South Indian Recipes45 min
Paneer Makhana Gulgule Chaat Recipe - No Onion No Garlic

Paneer Makhana Gulgule Chaat Recipe - No Onion No Garlic

North Indian Recipes30 min
Cauliflower And Peas Bhurji Recipe

Cauliflower And Peas Bhurji Recipe

Indian20 min
Khatti Meethi Mirchi Ki Sabzi Recipe

Khatti Meethi Mirchi Ki Sabzi Recipe

North Indian Recipes45 min
Carrot Capsicum Poriyal Recipe

Carrot Capsicum Poriyal Recipe

South Indian Recipes30 min
Green Beans Egg Scramble Recipe - Green Beans Egg Scramble Recipe

Green Beans Egg Scramble Recipe - Green Beans Egg Scramble Recipe

North Indian Recipes35 min
Millet Pumpkin Bread Recipe - Millet Pumpkin Bread Recipe

Millet Pumpkin Bread Recipe - Millet Pumpkin Bread Recipe

North Indian Recipes40 min
Broccoli Cream Kofta Recipe

Broccoli Cream Kofta Recipe

Lucknowi60 min
Bengali wash recipe

Bengali wash recipe

Bengali Recipes90 min
Chinese Vegetable Dry Manchurian Balls Recipe (No Onion No Garlic)

Chinese Vegetable Dry Manchurian Balls Recipe (No Onion No Garlic)

Indo Chinese35 min
Roasted Mushroom Recipe

Roasted Mushroom Recipe

Continental35 min
Jain Style Paneer Makhani Recipe - Jain Style Paneer Makhani (Recipe In Hindi)

Jain Style Paneer Makhani Recipe - Jain Style Paneer Makhani (Recipe In Hindi)

North Indian Recipes50 min
Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

North Indian Recipes35 min
Potato And Cauliflower In Peanut Curry Recipe

Potato And Cauliflower In Peanut Curry Recipe

Indian45 min
Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe

Makhana Moongphali Ki Kadhi Recipe - Navratri Fasting/Vrat Recipe

North Indian Recipes50 min
Arbi Shimla Mirch Sabzi Recipe – Colocasia Capsicum Sabzi

Arbi Shimla Mirch Sabzi Recipe – Colocasia Capsicum Sabzi

North Indian Recipes55 min
Kela Besani Sabzi Recipe

Kela Besani Sabzi Recipe

North Indian Recipes40 min
Tuna Roasted Mushroom Sandwich Recipe with Tartare Dip Mayo

Tuna Roasted Mushroom Sandwich Recipe with Tartare Dip Mayo

Continental45 min
Brahmin Style Vegetable Kurma Recipe

Brahmin Style Vegetable Kurma Recipe

South Indian Recipes35 min
Pata Gobi Aur Kele Kofta Curry Recipe - No onion No Garlic

Pata Gobi Aur Kele Kofta Curry Recipe - No onion No Garlic

North Indian Recipes40 min
Dark Chocolate Cherry Cake Recipe

Dark Chocolate Cherry Cake Recipe

Continental55 min
Palak Makhana Recipe

Palak Makhana Recipe

North Indian Recipes50 min
Cabbage Capsicum Sabzi Recipe - Simla Mirch Patta Gobi Sabzi

Cabbage Capsicum Sabzi Recipe - Simla Mirch Patta Gobi Sabzi

North Indian Recipes20 min
Cucumber / Cucumber Fry Recipe - Tindora Fry

Cucumber / Cucumber Fry Recipe - Tindora Fry

South Indian Recipes50 min
Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic

Kashmiri Style Apple Tamatar Sabzi Recipe - No Onion No Garlic

Kashmiri50 min
Suran Kofta Curry Recipe - Yam Kofta Curry

Suran Kofta Curry Recipe - Yam Kofta Curry

North Indian Recipes40 min
Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

Kerala Recipes40 min
Green Beans And Scrambled Egg Recipe

Green Beans And Scrambled Egg Recipe

North Indian Recipes35 min
Broccoli Malai Kofta Recipe

Broccoli Malai Kofta Recipe

Lucknowi60 min
Baingan/Eggplant Pakora Recipe

Baingan/Eggplant Pakora Recipe

Bengali Recipes90 min
Dahi Wali Singhare Ki Sabzi Recipe

Dahi Wali Singhare Ki Sabzi Recipe

North Indian Recipes40 min
Broccoli Capsicum Junka Recipe - Broccoli & Bell Pepper Zunka (Recipe In Hindi)

Broccoli Capsicum Junka Recipe - Broccoli & Bell Pepper Zunka (Recipe In Hindi)

Maharashtrian Recipes35 min
Dhansak Masala Powder Recipe - Homemade Dhansak Masala Powder Recipe

Dhansak Masala Powder Recipe - Homemade Dhansak Masala Powder Recipe

Parsi Recipes10 min

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Frequently Asked Questions about No Onion No Garlic (Sattvic) Recipes

What are popular No Onion No Garlic (Sattvic) recipes?
Popular no onion no garlic (sattvic) recipes include Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut, Rajasthani Style Dried Gatta Capsicum Vegetable Recipe, Oil Free Gujarati Undhiyu Recipe - No Onion No Garlic. What2Eat has 71+ no onion no garlic (sattvic) recipes.
How long do No Onion No Garlic (Sattvic) recipes take?
Most no onion no garlic (sattvic) recipes take about 44 minutes on average. 8 recipes are ready in 30 minutes or less.
What makes a recipe No Onion No Garlic (Sattvic)?
Sattvic recipes prepared without onion or garlic — ideal for fasting days, Jain cooking, and those following a spiritually mindful diet. Clean, pure, and deeply nourishing without compromising on flavour.
Are there easy No Onion No Garlic (Sattvic) recipes for beginners?
Absolutely. Every recipe on What2Eat includes step-by-step instructions for home cooks of all levels. 8 no onion no garlic (sattvic) recipes take 30 minutes or less.
Can I find No Onion No Garlic (Sattvic) breakfast, lunch, and dinner recipes?
Yes! What2Eat has no onion no garlic (sattvic) recipes for every meal. Use the Discover page to filter by both diet and course at the same time.