What2Eat

Diabetic Friendly Recipes

Low-glycaemic, balanced & nourishing

Diabetic-friendly recipes designed to keep blood sugar stable without sacrificing taste. High-fibre ingredients, low-GI grains, and fresh vegetables are at the heart of this collection.

📖 257 recipes13 under 30 minLow glycaemic indexHigh in fibreBalanced macrosNo refined sugar
Sundakkai and Methi Leaves Sambar Recipe - Sundkai Methi Sambar Recipe

Sundakkai and Methi Leaves Sambar Recipe - Sundkai Methi Sambar Recipe

South Indian Recipes65 min
Maharashtrian Kakdi Thalipeeth Recipe - Spiced Cucumber Flat Bread

Maharashtrian Kakdi Thalipeeth Recipe - Spiced Cucumber Flat Bread

Maharashtrian Recipes60 min
Masala Karela Recipe

Masala Karela Recipe

Indian45 min
Ragi Masala Roti Recipe

Ragi Masala Roti Recipe

South Indian Recipes40 min
Stem Lettuce Tamarind Broth Recipe - Surri left behind by Amarnath Greens

Stem Lettuce Tamarind Broth Recipe - Surri left behind by Amarnath Greens

South Indian Recipes30 min
Case Podimas Recipe (South Indian Style Blindine Mash)

Case Podimas Recipe (South Indian Style Blindine Mash)

Tamil Nadu20 min
Baingan Sarson Ka Saag Recipe - Brinjal Mustard Saag Recipe

Baingan Sarson Ka Saag Recipe - Brinjal Mustard Saag Recipe

North Indian Recipes25 min
Kakdi Chi Koshimbir Recipe - Maharashtrian Style Cucumber Salad

Kakdi Chi Koshimbir Recipe - Maharashtrian Style Cucumber Salad

Maharashtrian Recipes25 min
Whole Masala Gobhi Recipe - Spiced Whole Roasted Cauliflower Masala

Whole Masala Gobhi Recipe - Spiced Whole Roasted Cauliflower Masala

Indian50 min
Baingan Sarson Ka Saag Recipe

Baingan Sarson Ka Saag Recipe

North Indian Recipes25 min
Biryani Masala Powder Recipe - Biryani Masala Powder Recipe

Biryani Masala Powder Recipe - Biryani Masala Powder Recipe

Hyderabadi10 min
Bamboo Shoot Stir Fry Recipe

Bamboo Shoot Stir Fry Recipe

Asian30 min
Sorekai Majjige Huli Recipe (Bottle Gourd In Coconut Yogurt Curry Recipe)

Sorekai Majjige Huli Recipe (Bottle Gourd In Coconut Yogurt Curry Recipe)

South Indian Recipes50 min
Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney

Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney

Karnataka40 min
Potlankaya Perugu Pachhadi Recipe (Curd & Sunke Gourad Chutney)

Potlankaya Perugu Pachhadi Recipe (Curd & Sunke Gourad Chutney)

South Indian Recipes40 min
Sprouted Matki Chila Recipe with Spinach - Moth Bean Chila

Sprouted Matki Chila Recipe with Spinach - Moth Bean Chila

North Indian Recipes265 min
Pudalangai Milagu Kootu Recipe

Pudalangai Milagu Kootu Recipe

South Indian Recipes50 min
Quinoa Vegetable Upma Recipe

Quinoa Vegetable Upma Recipe

Fusion50 min
Soft Millet Taco Recipe Topped With Hummus & Veggies

Soft Millet Taco Recipe Topped With Hummus & Veggies

Middle Eastern60 min
Crispy Vegetable Recipe - Crispy Bhujia

Crispy Vegetable Recipe - Crispy Bhujia

North Indian Recipes410 min
Menthi Aaku Badeela Koora Recipe - Besan Muthia Cooked With Methi Leaves

Menthi Aaku Badeela Koora Recipe - Besan Muthia Cooked With Methi Leaves

Andhra40 min
Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

North Indian Recipes25 min
Mullangi Curry Recipe

Mullangi Curry Recipe

Tamil Nadu40 min
Beetroot Chutney (Recipe In Hindi)

Beetroot Chutney (Recipe In Hindi)

South Indian Recipes40 min
Wheat Millet Thepla Recipe - Bajra Masala Paratha

Wheat Millet Thepla Recipe - Bajra Masala Paratha

Gujarati Recipes45 min
Awadhi Style Karela Ka Dulma Recipe - Stuffed Bitter Gourd In Yogurt Gravy

Awadhi Style Karela Ka Dulma Recipe - Stuffed Bitter Gourd In Yogurt Gravy

Awadhi40 min
Kovakkai Podi Curry Recipe - Tamil Nadu Style Ivy Gourd Stir Fry

Kovakkai Podi Curry Recipe - Tamil Nadu Style Ivy Gourd Stir Fry

Tamil Nadu35 min
Vedakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

Vedakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

Kerala Recipes30 min
Gujarati Methi Na Dhebra Recipe

Gujarati Methi Na Dhebra Recipe

Gujarati Recipes30 min
Mexican Brown Rice and Quinoa Casserole Recipe

Mexican Brown Rice and Quinoa Casserole Recipe

Mexican60 min
Goan Style Sana Recipe (Soft Steamed Rice Cakes)

Goan Style Sana Recipe (Soft Steamed Rice Cakes)

Goan Recipes495 min
Bihari Suran Chutney Recipe - Bihari Suran Chutney Recipe

Bihari Suran Chutney Recipe - Bihari Suran Chutney Recipe

Bihari40 min
Millet and Jowar Paniyaram Recipe

Millet and Jowar Paniyaram Recipe

Tamil Nadu50 min
South Indian Style Sorakkai Kootu Recipe - Bottle Gourd Cooked with Lentils

South Indian Style Sorakkai Kootu Recipe - Bottle Gourd Cooked with Lentils

South Indian Recipes40 min
Whole Wheat Spinach And Tofu Paratha Recipe

Whole Wheat Spinach And Tofu Paratha Recipe

North Indian Recipes50 min
Horsegram And Foxtail Millet Idli Recipe

Horsegram And Foxtail Millet Idli Recipe

South Indian Recipes30 min
Lauki Bharta (Recipe In Hindi)

Lauki Bharta (Recipe In Hindi)

Indian45 min
Chili Coriander and Capsicum Rusk Chutney Recipe

Chili Coriander and Capsicum Rusk Chutney Recipe

Indian30 min
Bajri Roti Recipe

Bajri Roti Recipe

Indian45 min
Foxtail Millet Pilaf Recipe

Foxtail Millet Pilaf Recipe

Middle Eastern40 min
Foxtail Millet Rava Idli Recipe

Foxtail Millet Rava Idli Recipe

South Indian Recipes40 min
Menthya Matvadi Palya Recipe - Madhwa Brahmin Style Methi-Chana Dal Sabzi

Menthya Matvadi Palya Recipe - Madhwa Brahmin Style Methi-Chana Dal Sabzi

Karnataka135 min
Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry

Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry

South Indian Recipes35 min
Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

South Indian Recipes40 min
Kachumber Salad Recipe

Kachumber Salad Recipe

Indian15 min
Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)

Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe)

Bihari545 min
South Indian Amaranth Stir Fry (Recipe In Hindi)

South Indian Amaranth Stir Fry (Recipe In Hindi)

South Indian Recipes35 min
Rajasthani Makki Ka Chatpata Dhokla Recipe

Rajasthani Makki Ka Chatpata Dhokla Recipe

Rajasthani40 min

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Frequently Asked Questions about Diabetic Friendly Recipes

What are popular Diabetic Friendly recipes?
Popular diabetic friendly recipes include Sundakkai and Methi Leaves Sambar Recipe - Sundkai Methi Sambar Recipe, Maharashtrian Kakdi Thalipeeth Recipe - Spiced Cucumber Flat Bread, Masala Karela Recipe. What2Eat has 257+ diabetic friendly recipes.
How long do Diabetic Friendly recipes take?
Most diabetic friendly recipes take about 73 minutes on average. 13 recipes are ready in 30 minutes or less.
What makes a recipe Diabetic Friendly?
Diabetic-friendly recipes designed to keep blood sugar stable without sacrificing taste. High-fibre ingredients, low-GI grains, and fresh vegetables are at the heart of this collection.
Are there easy Diabetic Friendly recipes for beginners?
Absolutely. Every recipe on What2Eat includes step-by-step instructions for home cooks of all levels. 13 diabetic friendly recipes take 30 minutes or less.
Can I find Diabetic Friendly breakfast, lunch, and dinner recipes?
Yes! What2Eat has diabetic friendly recipes for every meal. Use the Discover page to filter by both diet and course at the same time.