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Kollu Puli Kuzhambu Recipe - Horsegram In A Tangy Gravy
Tamil NaduLunchDiabetic Friendly

Kollu Puli Kuzhambu Recipe - Horsegram In A Tangy Gravy

A diabetic friendly Tamil Nadu recipe with s horse dal (kollu/ kulith), shallots - 100 for chutney + 100 for the kuzhambu, tomato. Ready in 1h 20m, serves 6.

Curated byKavya Sharma🇮🇳

Calories
840kcal
Estimated Cost
400-550
Carbs105g
Protein42g
Fats28g
Servings Scaler
6

Instructions

30 steps
  1. 1

    To begin making the Kollu Puli Kuzhambu, soak horse gram dal in a sufficient amount of water for a couple of hours

    s horse dal (kollu/ kulith)(100 gram)shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)tamarind water(2 cups)
  2. 2

    After 2 hours, pressure cook horse gram along with 1 chopped tomato, salt and the required water

    s horse dal (kollu/ kulith)(100 gram)tomato(1)salt - according to your tastetamarind water(2 cups)
  3. 3

    Pressure cook for 4 whistles, turn the heat to low and simmer for 20 minutes

  4. 4

    Turn off the heat, allow the pressure to release naturally

  5. 5

    Once the pressure has released naturally, open the pressure cooker and drain the horse gram and set aside

    s horse dal (kollu/ kulith)(100 gram)
  6. 6

    Reserve the water for the gravy

    tamarind water(2 cups)
  7. 7

    Place a heavy bottomed pan on low heat and add 1 teaspoon oil

  8. 8

    Once the oil is hot, add peppercorns, cumin seeds, coriander seeds and 5 dry red chillies

    tablespoons coriander (dhania) seeds(2)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)cumin seeds (jeera)(1 teaspoon)whole black peppercorns(1 teaspoon)mustard seeds(1 teaspoon)
  9. 9

    Roast all the ingredients for 4 to 6 minutes, until you can smell the aroma of the spices

  10. 10

    Once they are roasted, add few curry leaves, peeled shallots, grated coconut, garlic and continue to saute till the onions become soft

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)fresh coconut - grated(1/2 cup)cloves garlic(5)sprig curry leaves(2)
  11. 11

    Add in the cooked horse gram with tomato

    s horse dal (kollu/ kulith)(100 gram)tomato(1)
  12. 12

    Stir all the ingredients well and turn off the flame

  13. 13

    Allow the ingredients to cool and grind to chutney consistency with adequate salt

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)salt - according to your taste
  14. 14

    Kollu chutney or horse gram chutney is ready

    s horse dal (kollu/ kulith)(100 gram)shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  15. 15

    The process of making this to a puli kuzhambu starts from here

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  16. 16

    This chutney is the base for the Puli Kuzhambu

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  17. 17

    To make the Puli Kuzhambu, in a bowl, add the prepared tamarind water, the ground kollu tomato chutney along with the water it was cooked in

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)tomato(1)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)tamarind water(2 cups)
  18. 18

    The kuzhambu should be thin

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  19. 19

    Slice the remaining shallots and break the remaining chillies into pieces

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  20. 20

    In an earthenware pot, add 2 teaspoon of oil and add the shallots, broken red chillies, turmeric powder and asafoetida

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)asafoetida (hing)(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
  21. 21

    Alternatively if you do not have an earthenware pot, use can make it in a saucepan

  22. 22

    Once the onion turns pink, add the tamarind horse gram kuzhambu mixture and simmer for 15 minutes till the gravy thickens and raw smell of tamarind goes

    s horse dal (kollu/ kulith)(100 gram)shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)tamarind water(2 cups)
  23. 23

    Meanwhile in a tadka or tempering pan, add a teaspoon of oil

  24. 24

    Once the oil is hot, add mustard seeds

    tablespoons coriander (dhania) seeds(2)cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon)
  25. 25

    Add 2 finely chopped shallots and fry till they are golden brown

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)
  26. 26

    Now add the curry leaves and turn off the tadka pan

    sprig curry leaves(2)
  27. 27

    Pour the tempering over the Kollu Puli Kuzhambu and turn off the heat

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  28. 28

    Your tangy Kollu Puli Kuzhambu is ready to be served

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)salt - according to your taste
  29. 29

    Serve Kollu Puli Kuzhambu along with hot Steamed Rice, Carrot Poriyal and Elai Vadam for a comforting weekday lunch

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)
  30. 30

    You can also serve Kollu Puli Kuzhambu along with Ragi Mudde for a super healthy lunch for Diabetics

    shallots - 100 for chutney + 100 for the kuzhambu(200 grams)dry red chillies - 5 for the chutney + 5 for the kuzhambu(10)

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