What2Eat
Moroccan Lentil Stew Recipe With Raisins
AfricanMain CourseHigh Protein

Moroccan Lentil Stew Recipe With Raisins

A high protein African recipe with extra virgin olive oil, onion - finely chopped, ginger - grated. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
1005kcal
Estimated Cost
575-725
Carbs126g
Protein50g
Fats34g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To start making Moroccan Lentil stew with raisins, make Moroccan spice mix first

    raisins - roughly chopped(1/4 cup)
  2. 2

    Blend all the ingredients mentioned for the spice mix and keep aside

  3. 3

    We will need 1-1/2 teaspoons of this mixture to this recipe

  4. 4

    Heat oil over medium in a pressure cooker

  5. 5

    Add onions and sauté until translucent

    onion - finely chopped(1)
  6. 6

    Add ginger and sauté until fragrant

    ginger - grated(1/2 teaspoon)
  7. 7

    Add the chopped celery, cook until they are soft

    onion - finely chopped(1)stalk celery - diced(1)raisins - roughly chopped(1/4 cup)coriander (dhania) leaves - chopped
  8. 8

    Add the prepared moroccan spice mixture, toast them until fragrant

  9. 9

    Add tomato paste and cook until it is caramelized

    homemade tomato puree(1 tablespoon)
  10. 10

    Add diced carrots, sweet potato and cook until tender

    stalk celery - diced(1)carrot (gajjar) - diced(1)sweet potato - diced(1)
  11. 11

    Now add lentils, vegetable stalk, water and season with required salt

    stalk celery - diced(1)vegetable stock(2 cups)lukewarm water(1 cups)salt - as neededsalt - to taste
  12. 12

    Pressure cook for 4-5 whistles on medium flame

  13. 13

    Switch off and open the cooker once the pressure is down

  14. 14

    When lentils are tender, check for salt

    salt - as neededsalt - to taste
  15. 15

    Add chopped raisins and stir well

    onion - finely chopped(1)raisins - roughly chopped(1/4 cup)coriander (dhania) leaves - chopped
  16. 16

    garnish with cilantro and lime wedges

    lemon wedges - few
  17. 17

    Serve warm with couscous or rice

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