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Perum Payaru Theeyal Recipe (Kerala Style Black Eyed Bean Curry)
🌱 Vegetarian
Kerala RecipesLunchVegetarian

Perum Payaru Theeyal Recipe (Kerala Style Black Eyed Bean Curry)

A vegetarian Kerala Recipes recipe with red black eyed beans (azuki), fresh coconut - grated, tablespoons coriander (dhania) seeds. Ready in 25 min, serves 4.

Curated byAditya Nair🇮🇳

25 minTotal Time15m prep · 10m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions10 steps
  1. 1

    To begin the preparation of Perum Payaru Theeyal, dry roast the cow peas in a wok in medium heat till fragrant

  2. 2

    This will take around 10 minutes

  3. 3

    Now, cook the dry roasted red cow peas with 2 cups of water using a pressure cooker for 3 whistles and keep aside

  4. 4

    Heat oil in small pan, add the dry chillies and coriander seeds and roast till fragrant

    tablespoons coriander (dhania) seeds(3)dry red chillies(4)coriander (dhania) leaves - few sprigs
  5. 5

    Add the grated coconut and roast until it turns light brown

    fresh coconut - grated(1/2 cup)
  6. 6

    Once the roasted mixture is cooled, grind it to a smooth paste with little water using a mixer grinder

    tablespoons tamarind paste(2)
  7. 7

    Now bring the pressure cooker back on heat in which the red cow peas were cooked

  8. 8

    Add the ground coconut paste, tamarind paste and mix well

    fresh coconut - grated(1/2 cup)tablespoons tamarind paste(2)
  9. 9

    Season with salt, simmer for 5 minutes and switch off the flame

    salt - to taste
  10. 10

    Garnish with chopped coriander on top and serve the Perum Payaru Theeyal along with steamed rice and beetroot thoran for a weekday lunch

    tablespoons coriander (dhania) seeds(3)coriander (dhania) leaves - few sprigs

Nutrition Facts

Per serving

293 kcal
Protein8.4g
Carbs15.9g
Fat22.1g
Fiber4.7g

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