Kerala RecipesSide DishVegetarian

Dry Sweet Potato Thoran Recipe

Name: Dry Sweet Potato Thoran Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Kerala Recipes
Ingredients: 2 sweet potatoes - medium size; 1 onion; 1/2 teaspoon rasam powder; turmeric powder (haldi) - a pinch; asafoetida (hing) - a pinch; salt - to taste; 2 teaspoons sunflower oil; 1 teaspoon mustard seeds; 1 teaspoon white urad dal (split); 1 sprig curry leaves

A vegetarian Kerala Recipes recipe with sweet potatoes - medium size, onion, rasam powder. Ready in 20 min, serves 4.

Curated byAditya Nair🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs55g

Protein21g

Fats28g

Servings Scaler

Instructions

17 steps

1
To begin making the Dry Sweet Potato Thoran Recipe, wash and trim the edges of sweet potatoes
sweet potatoes - medium size(2)
2
Pressure cook in enough water for 1 whistle over medium flame
sweet potatoes - medium size(2)
3
After the pressure is released, peel the skin and cut into roundels and keep it aside
4
Heat oil in a heavy bottomed pan, add mustard seeds and urad dal
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
5
When the mustard seeds splutter, add curry leaves
mustard seeds(1 teaspoon)sprig curry leaves(1)
6
Later add chopped onion and saute till soft and translucent
onion(1)
7
Add the sliced sweet potato to the pan and toss them gently
sweet potatoes - medium size(2)
8
Add turmeric powder, salt and rasam powder
rasam powder(1/2 teaspoon)turmeric powder (haldi) - a pinchsalt - to taste
9
Mix everything so that sweet potato slices are well coated
sweet potatoes - medium size(2)
10
Keep the flame on low, close with a lid and let it cook over low flame
11
Mix in between
12
The mixture should cook from the steam released by it
13
When the sweet potato is cooked, sprinkle gram flour and toss gently such that it gets coated well
sweet potatoes - medium size(2)
14
Add 1-2 teaspoon of oil and let the raw banana pieces get nicely fried on low flame
15
Let it cook for 5-7 minutes for all the flavors to absorb
16
Take off stove and serve hot
17
Serve Dry Sweet Potato Thoran along with Mixed Vegetable Sambar and Steamed Rice for a weekday meal
sweet potatoes - medium size(2)

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Recipe Source: archanaskitchen.com

Kerala RecipesSide DishVegetarian

Dry Sweet Potato Thoran Recipe

A vegetarian Kerala Recipes recipe with sweet potatoes - medium size, onion, rasam powder. Ready in 20 min, serves 4.

Curated byAditya Nair🇮🇳

Cook Time20 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

55g(40%)

Protein

21g(15%)

Fats

28g(45%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

17 steps

1
To begin making the Dry Sweet Potato Thoran Recipe, wash and trim the edges of sweet potatoes
sweet potatoes - medium size(2)
2
Pressure cook in enough water for 1 whistle over medium flame
sweet potatoes - medium size(2)
3
After the pressure is released, peel the skin and cut into roundels and keep it aside
4
Heat oil in a heavy bottomed pan, add mustard seeds and urad dal
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
5
When the mustard seeds splutter, add curry leaves
mustard seeds(1 teaspoon)sprig curry leaves(1)
6
Later add chopped onion and saute till soft and translucent
onion(1)
7
Add the sliced sweet potato to the pan and toss them gently
sweet potatoes - medium size(2)
8
Add turmeric powder, salt and rasam powder
rasam powder(1/2 teaspoon)turmeric powder (haldi) - a pinchsalt - to taste
9
Mix everything so that sweet potato slices are well coated
sweet potatoes - medium size(2)
10
Keep the flame on low, close with a lid and let it cook over low flame
11
Mix in between
12
The mixture should cook from the steam released by it
13
When the sweet potato is cooked, sprinkle gram flour and toss gently such that it gets coated well
sweet potatoes - medium size(2)
14
Add 1-2 teaspoon of oil and let the raw banana pieces get nicely fried on low flame
15
Let it cook for 5-7 minutes for all the flavors to absorb
16
Take off stove and serve hot
17
Serve Dry Sweet Potato Thoran along with Mixed Vegetable Sambar and Steamed Rice for a weekday meal
sweet potatoes - medium size(2)