MangaloreanSide DishDiabetic Friendly

Broccoli & Vegetable Coconut Curry Recipe

Name: Broccoli & Vegetable Coconut Curry Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: Mangalorean
Ingredients: 400 grams broccoli - cut into florets; 1 red bell pepper (capsicum) - thinly sliced; 1 onion - chopped; 4 dry red chilli; 1 teaspoon methi seeds (fenugreek seeds); 1 tablespoon coriander (dhania) seeds; 1 teaspoon cumin seeds (jeera); 1 tablespoon whole black peppercorns; tamarind - lemon size; 2 cups fresh coconut - grated; 3 cloves garlic; 1 teaspoon turmeric powder (haldi); salt - to taste; sunflower oil - for cooking

A diabetic friendly Mangalorean recipe with broccoli - cut into florets, red bell pepper (capsicum) - thinly sliced, onion - chopped. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Calories

770kcal

Estimated Cost

₹350-500

Carbs98g

Protein42g

Fats23g

Servings Scaler

Instructions

14 steps

1
To begin making the Broccoli & Vegetable Coconut Curry Recipe, we will first make the Broccoli Curry Masala
broccoli - cut into florets(400 grams)fresh coconut - grated(2 cups)
2
In a small pan; roast the dry red chillies, fenugreek, coriander, cumin and black pepper until you can smell the roasted aromas
red bell pepper (capsicum) - thinly sliced(1)dry red chilli(4)coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)whole black peppercorns(1 tablespoon)
3
Add these to a small blender jar, along with the coconut, tamarind and turmeric powder
tamarind - lemon sizefresh coconut - grated(2 cups)turmeric powder (haldi)(1 teaspoon)
4
Grind the spices adding very little water to make a smooth curry paste
5
The curry paste is now ready
6
Keep aside
7
In the next step; heat a teaspoon of oil in a pan; add the chopped onions, broccoli and red bell peppers and saute for a couple of minutes until the onions are soft and tender
broccoli - cut into florets(400 grams)red bell pepper (capsicum) - thinly sliced(1)onion - chopped(1)
8
Add the curry paste and saute for a couple of more minutes
9
Stir in salt and add about 1-1/2 to 2 cups of water
salt - to taste
10
You essentially want a thick gravy for the Broccoli Curry; hence add water accordingly
broccoli - cut into florets(400 grams)
11
Give all the ingredients a good stir
12
Check the salt levels and adjust to suit your taste
salt - to taste
13
Give the mixture a quick boil only when you are ready to serve
14
Serve the Broccoli & Vegetable Coconut Curry, along with Neer Dosa or Kerala (Lachha) Paratha or even plain steamed rice
broccoli - cut into florets(400 grams)fresh coconut - grated(2 cups)

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Recipe Source: archanaskitchen.com

MangaloreanSide DishDiabetic Friendly

Broccoli & Vegetable Coconut Curry Recipe

A diabetic friendly Mangalorean recipe with broccoli - cut into florets, red bell pepper (capsicum) - thinly sliced, onion - chopped. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time1h

Calories

770kcal

Est. Cost₹350-₹500

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

98g(51%)

Protein

42g(22%)

Fats

23g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

14 steps

1
To begin making the Broccoli & Vegetable Coconut Curry Recipe, we will first make the Broccoli Curry Masala
broccoli - cut into florets(400 grams)fresh coconut - grated(2 cups)
2
In a small pan; roast the dry red chillies, fenugreek, coriander, cumin and black pepper until you can smell the roasted aromas
red bell pepper (capsicum) - thinly sliced(1)dry red chilli(4)coriander (dhania) seeds(1 tablespoon)cumin seeds (jeera)(1 teaspoon)whole black peppercorns(1 tablespoon)
3
Add these to a small blender jar, along with the coconut, tamarind and turmeric powder
tamarind - lemon sizefresh coconut - grated(2 cups)turmeric powder (haldi)(1 teaspoon)
4
Grind the spices adding very little water to make a smooth curry paste
5
The curry paste is now ready
6
Keep aside
7
In the next step; heat a teaspoon of oil in a pan; add the chopped onions, broccoli and red bell peppers and saute for a couple of minutes until the onions are soft and tender
broccoli - cut into florets(400 grams)red bell pepper (capsicum) - thinly sliced(1)onion - chopped(1)
8
Add the curry paste and saute for a couple of more minutes
9
Stir in salt and add about 1-1/2 to 2 cups of water
salt - to taste
10
You essentially want a thick gravy for the Broccoli Curry; hence add water accordingly
broccoli - cut into florets(400 grams)
11
Give all the ingredients a good stir
12
Check the salt levels and adjust to suit your taste
salt - to taste
13
Give the mixture a quick boil only when you are ready to serve
14
Serve the Broccoli & Vegetable Coconut Curry, along with Neer Dosa or Kerala (Lachha) Paratha or even plain steamed rice
broccoli - cut into florets(400 grams)fresh coconut - grated(2 cups)