What2Eat
Masoor Dal Gassi Recipe - Masoor Dal Gassi Recipe
MangaloreanDinnerHigh Protein

Masoor Dal Gassi Recipe - Masoor Dal Gassi Recipe

A high protein Mangalorean recipe with masoor dal, turmeric powder, salt - as per taste. Ready in 50 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
620kcal
Estimated Cost
₹300-450
Carbs68g
Protein36g
Fats23g
Servings Scaler
4

Instructions

20 steps
  1. 1

    To make Masoor Dal Gassi recipe, first cook the lentils in a pressure cooker

    masoor dal(3/4 cup)
  2. 2

    Add the lentils, salt, turmeric powder and 2-1 / 2 cups water to the pressure cooker

    turmeric powder(1/2 teaspoon)salt - as per taste
  3. 3

    Cover the cooker and cook till it comes to 2 cities

  4. 4

    After coming to the city, reduce the heat and cook for 4 minutes

  5. 5

    Turn off the gas and let the pressure drain automatically

  6. 6

    Keep it aside

  7. 7

    Now we will make masala for the gas

  8. 8

    In a small pan add coriander seeds and dry red chillies

    dry red chillies(3)teaspoons coriander seeds(2)dry red chillies(2)
  9. 9

    Roast for 2 to 3 minutes

  10. 10

    After it gets roasted keep it for cooling

  11. 11

    After cooling, add coriander seeds, dry red chillies, coconut, tamarind and garlic in a mixer grinder

    coconut - tighten(1/3)tamarind(20 grams)dry red chillies(3)teaspoons coriander seeds(2)cloves garlic(3)dry red chillies(2)
  12. 12

    Add some hot water, grind and make a paste

  13. 13

    Add this spice to the lentils and keep it to boil

  14. 14

    Allow the lentils to boil for 3 to 4 minutes

  15. 15

    Add some more water according to your taste

    salt - as per taste
  16. 16

    Take it out in a bowl and heat ghee in a tempering pan for tempering

    ghee - as per use
  17. 17

    Add mustard seeds and let it splutter

    teaspoons coriander seeds(2)mustard(1 teaspoon)
  18. 18

    After this add garlic, dry red chilli and curry leaves

    cloves garlic(3)curry leaves(5)
  19. 19

    After cooking for 15 seconds, add it to the dal and mix it

  20. 20

    Serve Masoor Dal Gassi recipe with rice, Chow Chow Thoran and Pachadi for dinner

    masoor dal(3/4 cup)

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