High Protein Soya Dosa Recipe
A high protein South Indian Recipes recipe with idli rice, soybeans (whole soya dal), -/4 white urad dal (whole). Ready in 6h 45m, serves 12.
Curated byAditi Iyer🇮🇳
Instructions
26 steps- 1
To begin making High Protein Soya Dosa Recipe, we will first make the soya dosa batter
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 2
First we will soak all the ingredients
- 3
Soak the soy bean separately in a bowl
- 4
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 5
In another bowl, soak the rice
idli rice(2 cups) - 6
Soak them for at least 6 hours or overnight
- 7
Once soaked, you can grind them
- 8
Into a mixer grinder, add the soaked urad dal and methi seeds
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1) - 9
Add little water at a time and grind to make a thick flowing batter
water - as required - 10
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole)(1 cups) - 11
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice(2 cups)water - as required - 12
Transfer the rice into the same bowl as the urad dal
idli rice(2 cups)-/4 white urad dal (whole)(1 cups) - 13
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as required - 14
Add the salt and stir well to combine
teaspoons salt(4) - 15
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
idli rice(2 cups)soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 16
Once fermented, give it a stir gently
- 17
You can make idli the first day when batter is fresh with air pockets
idli rice(2 cups) - 18
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as requiredghee - for making the dosa - 19
The next step is the make the dosa, stir the fermented batter, and add just a little water to adjust the consistency for making dosa
water - as requiredghee - for making the dosa - 20
It should be a smooth flowing batter and not thick
- 21
Preheat a dosa tawa over medium heat
ghee - for making the dosa - 22
Pour a ladleful of the soya dosa batter and spread it in concentric circles until you get a thin 6 to 8 inch dosa
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 23
Drizzle ghee around the inside and outside edges
ghee - for making the dosa - 24
Cook on medium heat and once you notice the soya dosa turn golden brown, flip and cook on the other side for a few seconds
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 25
Flip back again, fold the soya dosa and serve hot
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 26
Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and filter coffee
soybeans (whole soya dal)(1 cup)ghee - for making the dosa
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
High Protein Soya Dosa Recipe
A high protein South Indian Recipes recipe with idli rice, soybeans (whole soya dal), -/4 white urad dal (whole). Ready in 6h 45m, serves 12.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
26 steps- 1
To begin making High Protein Soya Dosa Recipe, we will first make the soya dosa batter
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 2
First we will soak all the ingredients
- 3
Soak the soy bean separately in a bowl
- 4
In a bowl soak the urad dal, methi seeds and chana dal together
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1)chana dal (bengal gram dal)(1 teaspoon) - 5
In another bowl, soak the rice
idli rice(2 cups) - 6
Soak them for at least 6 hours or overnight
- 7
Once soaked, you can grind them
- 8
Into a mixer grinder, add the soaked urad dal and methi seeds
-/4 white urad dal (whole)(1 cups)teaspoons methi seeds (fenugreek seeds)(1) - 9
Add little water at a time and grind to make a thick flowing batter
water - as required - 10
Transfer the ground urad dal into a large bowl
-/4 white urad dal (whole)(1 cups) - 11
In the same mixer grinder, add the rice and add just little water at a time and make thick batter
idli rice(2 cups)water - as required - 12
Transfer the rice into the same bowl as the urad dal
idli rice(2 cups)-/4 white urad dal (whole)(1 cups) - 13
Similarly, grind the soaked soya bean adding little water at a time to make a thick batter and add it to the same bowl as the rice and dal
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as required - 14
Add the salt and stir well to combine
teaspoons salt(4) - 15
Cover the bowl and ferment the High Protein Soya Idli & Dosa Batter for 8 hours/ overnight
idli rice(2 cups)soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 16
Once fermented, give it a stir gently
- 17
You can make idli the first day when batter is fresh with air pockets
idli rice(2 cups) - 18
Refrigerate the High Protein Soya Idli & Dosa Batter in an airtight container for 4 to 5 days and use it as required
idli rice(2 cups)soybeans (whole soya dal)(1 cup)water - as requiredghee - for making the dosa - 19
The next step is the make the dosa, stir the fermented batter, and add just a little water to adjust the consistency for making dosa
water - as requiredghee - for making the dosa - 20
It should be a smooth flowing batter and not thick
- 21
Preheat a dosa tawa over medium heat
ghee - for making the dosa - 22
Pour a ladleful of the soya dosa batter and spread it in concentric circles until you get a thin 6 to 8 inch dosa
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 23
Drizzle ghee around the inside and outside edges
ghee - for making the dosa - 24
Cook on medium heat and once you notice the soya dosa turn golden brown, flip and cook on the other side for a few seconds
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 25
Flip back again, fold the soya dosa and serve hot
soybeans (whole soya dal)(1 cup)ghee - for making the dosa - 26
Serve this High Protein Soya Dosa Recipe for breakfast along with Coconut Chutney, Varutharacha Sambar and filter coffee
soybeans (whole soya dal)(1 cup)ghee - for making the dosa
Rate this recipe
