South Indian RecipesBreakfastHigh Protein

Spinach Coriander Dosa Recipe - Spinach and Coriander Dosa Recipe

Name: Spinach Coriander Dosa Recipe - Spinach and Coriander Dosa Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5 servings
Cuisine: South Indian Recipes
Ingredients: 3 cups rice - soaked overnight; 1 cup white urad dal - soaked overnight; 1 teaspoon fenugreek seeds - soaked overnight; 2 teaspoon salt; 100 grams spinach - finely chopped; green coriander - little; oil - as per use

A high protein South Indian Recipes recipe with rice - soaked overnight, white urad dal - soaked overnight, fenugreek seeds - soaked overnight. Ready in 55 min, serves 5.

Curated byAditi Iyer🇮🇳

Calories

445kcal

Estimated Cost

₹175-325

Carbs50g

Protein28g

Fats15g

Servings Scaler

Instructions

19 steps

1
To make the spinach coriander dosa recipe, first put the soaked urad dal in a mixer grinder and grind it
rice - soaked overnight(3 cups)white urad dal - soaked overnight(1 cup)fenugreek seeds - soaked overnight(1 teaspoon)spinach - finely chopped(100 grams)green coriander - little
2
Add some water and make a paste
3
Take it out separately
4
Now put rice in a mixer grinder with water, grind it and make batter
rice - soaked overnight(3 cups)
5
Take care not to add too much water
6
Now mix urad dal batter and rice batter, add salt and keep it aside for 12 hours
rice - soaked overnight(3 cups)white urad dal - soaked overnight(1 cup)salt(2 teaspoon)
7
Now put the spinach and coriander in a mixer grinder and grind it into a paste
spinach - finely chopped(100 grams)green coriander - little
8
Keep it aside
9
Now add water and make a thick batter
10
Take care not to add too much water and make it thin
11
Mix and keep aside
12
Now heat a griddle
13
Pour some oil over it and poach it with a tissue
14
After the tava is hot, add a tablespoon of dosa mixture and spread it from the middle to the outside
15
Make a dosa of round shape
16
Pour 1 teaspoon of oil or ghee around the dosa and turn the flame on high
17
Cook until it turns golden in color and then flip it with the help of a spoon
18
Cook on the other side as well until golden and serve hot
19
Serve the spinach coriander dosa recipe with coconut chutney and filter coffee for breakfast
spinach - finely chopped(100 grams)green coriander - little

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastHigh Protein

Spinach Coriander Dosa Recipe - Spinach and Coriander Dosa Recipe

A high protein South Indian Recipes recipe with rice - soaked overnight, white urad dal - soaked overnight, fenugreek seeds - soaked overnight. Ready in 55 min, serves 5.

Curated byAditi Iyer🇮🇳

Cook Time55 min

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

50g(45%)

Protein

28g(25%)

Fats

15g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

19 steps

1
To make the spinach coriander dosa recipe, first put the soaked urad dal in a mixer grinder and grind it
rice - soaked overnight(3 cups)white urad dal - soaked overnight(1 cup)fenugreek seeds - soaked overnight(1 teaspoon)spinach - finely chopped(100 grams)green coriander - little
2
Add some water and make a paste
3
Take it out separately
4
Now put rice in a mixer grinder with water, grind it and make batter
rice - soaked overnight(3 cups)
5
Take care not to add too much water
6
Now mix urad dal batter and rice batter, add salt and keep it aside for 12 hours
rice - soaked overnight(3 cups)white urad dal - soaked overnight(1 cup)salt(2 teaspoon)
7
Now put the spinach and coriander in a mixer grinder and grind it into a paste
spinach - finely chopped(100 grams)green coriander - little
8
Keep it aside
9
Now add water and make a thick batter
10
Take care not to add too much water and make it thin
11
Mix and keep aside
12
Now heat a griddle
13
Pour some oil over it and poach it with a tissue
14
After the tava is hot, add a tablespoon of dosa mixture and spread it from the middle to the outside
15
Make a dosa of round shape
16
Pour 1 teaspoon of oil or ghee around the dosa and turn the flame on high
17
Cook until it turns golden in color and then flip it with the help of a spoon
18
Cook on the other side as well until golden and serve hot
19
Serve the spinach coriander dosa recipe with coconut chutney and filter coffee for breakfast
spinach - finely chopped(100 grams)green coriander - little