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Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)
South Indian RecipesDinnerSattvic

Instant Puliodarai Powder Recipe (Puliogare / Pulihora Powder)

A sattvic South Indian Recipes recipe with tamarind, jaggery - powdered, asafoetida (hing). Ready in 55 min, serves 100.

Curated byAditi Iyer🇮🇳

Calories
980kcal
Estimated Cost
500-650
Carbs103g
Protein47g
Fats42g
Servings Scaler
100

Instructions

19 steps
  1. 1

    To begin making Instant Puliyodharai/ Puliyogare/Pulihora Powder Recipe, place a kadai on medium heat, dry roast all the ingredients given under 'for roasting' till the dals start getting roasted and start releasing aroma

  2. 2

    Turn off the heat and keep it aside

  3. 3

    Roast the dry red chili in 1 teaspoon sesame oil for 1-2 minutes on low heat

    sesame seeds (til seeds)(1 tablespoon)sesame (gingelly) oil(1 teaspoon)sesame (gingelly) oil(1 tablespoon)
  4. 4

    Keep this aside, let it cool

  5. 5

    In the same pan, lightly roast tamarind for just one minute on low heat

    tamarind(100 grams)
  6. 6

    Keep it aside

  7. 7

    We will now proceed to make the tempering ingredients

  8. 8

    Heat the oil in a pan over medium heat

  9. 9

    Roast the peanuts for 2-3 minutes

    raw peanuts (moongphali)(1/2 cup)
  10. 10

    keep it aside

  11. 11

    In the remaining oil, fry the curry leaves till they turn crisp

    curry leaves - washed and pat dried(1/2 cup)
  12. 12

    Do not brown the leaves

    curry leaves - washed and pat dried(1/2 cup)
  13. 13

    Take out the curry leaves and add mustard in the remaining oil and take out the mustard seeds once they crackle

    coriander (dhania) seeds(1/2 cup)sesame seeds (til seeds)(1 tablespoon)flax seeds(1 teaspoon)sunflower seeds(1 teaspoon)melon seeds(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)mustard seeds(1 tablespoon)curry leaves - washed and pat dried(1/2 cup)
  14. 14

    Powder the ingredients that are given under for roasting along with jaggery, tamarind, hing and salt to taste

    tamarind(100 grams)jaggery - powdered(1/4 cup)salt - to taste
  15. 15

    Mix the tempered ingredients with the ground powder and allow the mixture to cool completely

  16. 16

    Transfer the contents to an air tight container and store in a cool dry place

  17. 17

    You can also add Sesame, flax, melon seeds , delicately roasted them on low flame and enhance the nutrition quotient of the powder

    coriander (dhania) seeds(1/2 cup)sesame seeds (til seeds)(1 tablespoon)flax seeds(1 teaspoon)sunflower seeds(1 teaspoon)melon seeds(1 teaspoon)methi seeds (fenugreek seeds)(1 teaspoon)sesame (gingelly) oil(1 teaspoon)mustard seeds(1 tablespoon)sesame (gingelly) oil(1 tablespoon)
  18. 18

    Instant Puliyodharai/ Puliyogare/Pulihora Powder can be stored in an air tight container for 3-4 months

  19. 19

    Refer to 'Method to Make the Puliyodharai / Puliyogare Recipe' in Puliyodharai / Puliyogare Recipe to prepare the Puliyodharai / Puliyogare rice

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