Karamani Sundal Recipe - Spicy Tossed Black Eyed Beans Recipe)
A vegetarian South Indian Recipes recipe with -/2 black eyed beans (lobia) - soaked, coconut oil, mustard seeds. Ready in 30 min, serves 2.
Curated byAditi Iyer🇮🇳
- 1
To begin making Karamani Sundal Recipe - Spicy Tossed Black Eyed Beans Recipe soak the black eyed beans for at least for 3 hours
-/2 black eyed beans (lobia) - soaked(1 cups) - 2
Into a pressure cooker, add the soaked black eyed beans, salt to taste and add about 2 cups of water (including the soaked water)
-/2 black eyed beans (lobia) - soaked(1 cups)dry red chilli - salt to taste(2) - 3
Pressure cook for about 3 to 4 whistles, turn the heat to low and simmer for another 5 to 10 minutes
- 4
In total about 20 minutes of cooking time
- 5
Allow the pressure to release naturally
- 6
The beans should be soft, yet firm & not mushy for the sundal
-/2 black eyed beans (lobia) - soaked(1 cups) - 7
Drain the excess water and you can use it as a stock for dal/soups
- 8
Heat oil into a preheated, add mustard and cumin seeds and allow it to crackle
mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 9
Once crackled, add the asafoetida, ginger, green chillies, curry leaves and saute for a few seconds
inch ginger - finely chopped(2)green chillies - finely chopped(2)sprig curry leaves - finely chopped(2)asafoetida (hing)(1/4 teaspoon)dry red chilli - salt to taste(2)or 5 curry leaves - juice from 1/2 lemon(4)sprig coriander (dhania) leaves - finely chopped(3) - 10
Add turmeric powder, cooked black eyed beans and salt to taste
-/2 black eyed beans (lobia) - soaked(1 cups)turmeric powder (haldi)(1/2 teaspoon)dry red chilli - salt to taste(2) - 11
Stir fry for 2 to 3 minutes and turn off the heat
- 12
Squeeze juice from 1/2 lemon, add the coconut and coriander leaves and give it a stir
coconut oil(1 teaspoon)sprig curry leaves - finely chopped(2)or 5 curry leaves - juice from 1/2 lemon(4)fresh coconut(1/4 cup)sprig coriander (dhania) leaves - finely chopped(3) - 13
Serve Karamani Sundal hot with Masala Chai or South Indian Filter Coffee Recipe With Filter Coffee Powder as a healthy tea time snack for the family or make it for special festivals like Navratri
turmeric powder (haldi)(1/2 teaspoon)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Karamani Sundal Recipe - Spicy Tossed Black Eyed Beans Recipe)
A vegetarian South Indian Recipes recipe with -/2 black eyed beans (lobia) - soaked, coconut oil, mustard seeds. Ready in 30 min, serves 2.
Curated byAditi Iyer🇮🇳
Directions
13 steps- 1
To begin making Karamani Sundal Recipe - Spicy Tossed Black Eyed Beans Recipe soak the black eyed beans for at least for 3 hours
-/2 black eyed beans (lobia) - soaked(1 cups) - 2
Into a pressure cooker, add the soaked black eyed beans, salt to taste and add about 2 cups of water (including the soaked water)
-/2 black eyed beans (lobia) - soaked(1 cups)dry red chilli - salt to taste(2) - 3
Pressure cook for about 3 to 4 whistles, turn the heat to low and simmer for another 5 to 10 minutes
- 4
In total about 20 minutes of cooking time
- 5
Allow the pressure to release naturally
- 6
The beans should be soft, yet firm & not mushy for the sundal
-/2 black eyed beans (lobia) - soaked(1 cups) - 7
Drain the excess water and you can use it as a stock for dal/soups
- 8
Heat oil into a preheated, add mustard and cumin seeds and allow it to crackle
mustard seeds(1/4 teaspoon)cumin seeds (jeera)(1/2 teaspoon) - 9
Once crackled, add the asafoetida, ginger, green chillies, curry leaves and saute for a few seconds
inch ginger - finely chopped(2)green chillies - finely chopped(2)sprig curry leaves - finely chopped(2)asafoetida (hing)(1/4 teaspoon)dry red chilli - salt to taste(2)or 5 curry leaves - juice from 1/2 lemon(4)sprig coriander (dhania) leaves - finely chopped(3) - 10
Add turmeric powder, cooked black eyed beans and salt to taste
-/2 black eyed beans (lobia) - soaked(1 cups)turmeric powder (haldi)(1/2 teaspoon)dry red chilli - salt to taste(2) - 11
Stir fry for 2 to 3 minutes and turn off the heat
- 12
Squeeze juice from 1/2 lemon, add the coconut and coriander leaves and give it a stir
coconut oil(1 teaspoon)sprig curry leaves - finely chopped(2)or 5 curry leaves - juice from 1/2 lemon(4)fresh coconut(1/4 cup)sprig coriander (dhania) leaves - finely chopped(3) - 13
Serve Karamani Sundal hot with Masala Chai or South Indian Filter Coffee Recipe With Filter Coffee Powder as a healthy tea time snack for the family or make it for special festivals like Navratri
turmeric powder (haldi)(1/2 teaspoon)
About this recipe
A vegetarian South Indian Recipes recipe with -/2 black eyed beans (lobia) - soaked, coconut oil, mustard seeds. Ready in 30 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
