What2Eat
Ragi Kanji Recipe - Salt Version
South Indian RecipesBreakfastDiabetic Friendly

Ragi Kanji Recipe - Salt Version

A diabetic friendly South Indian Recipes recipe with -1/ water, tablespoons ragi flour (finger millet/ nagli), cumin seeds (jeera). Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
560kcal
Estimated Cost
200-350
Carbs59g
Protein27g
Fats24g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Ragi Kanji, first heat 2 cups of water in a saucepan

    -1/ water(2 cups)tablespoons ragi flour (finger millet/ nagli)(3)
  2. 2

    Add the Ragi flour to the remaining 1/2 cup of water along with the cumin seeds, ajwain, hing and salt

    -1/ water(2 cups)tablespoons ragi flour (finger millet/ nagli)(3)cumin seeds (jeera)(1 teaspoon)ajwain (carom seeds)(1/2 teaspoon)salt - to tastecumin powder (jeera)(1/4 teaspoon)
  3. 3

    Stir well to dissolve it completely till no lumps remain

  4. 4

    Once the water starts boiling, slowly add the ragi-water mixture, stirring constantly to ensure that there are no lumps

    -1/ water(2 cups)tablespoons ragi flour (finger millet/ nagli)(3)
  5. 5

    Cook and stir for 1-2 minutes

  6. 6

    After the ragi porridge is cooked add the curd into the ragi porridge and stir continuously

    tablespoons ragi flour (finger millet/ nagli)(3)curd (dahi / yogurt)(1/4 cup)
  7. 7

    Simmer for about three minutes and turn off the heat

  8. 8

    Transfer the Ragi Kanji into a serving bowl and serve hot with a dollop of Ghee

    tablespoons ragi flour (finger millet/ nagli)(3)
  9. 9

    Sprinkle some cumin powder if you like

    cumin seeds (jeera)(1 teaspoon)cumin powder (jeera)(1/4 teaspoon)
  10. 10

    Serve Ragi Kanji to your family members for a healthy breakfast or a midday snack

    tablespoons ragi flour (finger millet/ nagli)(3)

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