Spicy Mullangi Thogayal Recipe (Radish Chutney)
A diabetic friendly South Indian Recipes recipe with mooli/ mullangi (radish) - grated, teaspoons black urad dal (split), fresh coconut. Ready in 54 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To begin making the Mullangi Thogayal recipe, heat a pan over medium heat
mooli/ mullangi (radish) - grated(1 cup) - 2
Add the Urad dal and red chillies and roast until dal is lightly browned
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon) - 3
Once roasted, add the grated radish, salt, coconut, turmeric powder and asafoetida
mooli/ mullangi (radish) - grated(1 cup)fresh coconut(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Saute until the radish (mullangi) is softened
mooli/ mullangi (radish) - grated(1 cup) - 5
Once softened, add the cooked mullangi thogayal ingredients into the turbo chop along with the soaked tamarind and make smooth paste
mooli/ mullangi (radish) - grated(1 cup)tamarind - soaked in water(20 grams) - 6
Add a little water if required while grinding
tamarind - soaked in water(20 grams) - 7
Once done, transfer to a serving bowl
- 8
For the tadka, heat oil over medium heat; add the mustard seeds and urad dal and allow the dal to roast and turn golden brown
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon)mustard seeds(1 teaspoon) - 9
Stir in the curry leaves and pour the tadka over the Mullangi Thogayal
mooli/ mullangi (radish) - grated(1 cup)curry leaves(1/4 cup) - 10
Serve Mullangi Thogayal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a wholesome weekday meal
mooli/ mullangi (radish) - grated(1 cup)
Nutrition Facts
Per serving
Rate this recipe
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Spicy Mullangi Thogayal Recipe (Radish Chutney)
A diabetic friendly South Indian Recipes recipe with mooli/ mullangi (radish) - grated, teaspoons black urad dal (split), fresh coconut. Ready in 54 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
10 steps- 1
To begin making the Mullangi Thogayal recipe, heat a pan over medium heat
mooli/ mullangi (radish) - grated(1 cup) - 2
Add the Urad dal and red chillies and roast until dal is lightly browned
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon) - 3
Once roasted, add the grated radish, salt, coconut, turmeric powder and asafoetida
mooli/ mullangi (radish) - grated(1 cup)fresh coconut(1/4 cup)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Saute until the radish (mullangi) is softened
mooli/ mullangi (radish) - grated(1 cup) - 5
Once softened, add the cooked mullangi thogayal ingredients into the turbo chop along with the soaked tamarind and make smooth paste
mooli/ mullangi (radish) - grated(1 cup)tamarind - soaked in water(20 grams) - 6
Add a little water if required while grinding
tamarind - soaked in water(20 grams) - 7
Once done, transfer to a serving bowl
- 8
For the tadka, heat oil over medium heat; add the mustard seeds and urad dal and allow the dal to roast and turn golden brown
teaspoons black urad dal (split)(2)black urad dal (split)(1 teaspoon)mustard seeds(1 teaspoon) - 9
Stir in the curry leaves and pour the tadka over the Mullangi Thogayal
mooli/ mullangi (radish) - grated(1 cup)curry leaves(1/4 cup) - 10
Serve Mullangi Thogayal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a wholesome weekday meal
mooli/ mullangi (radish) - grated(1 cup)
About this recipe
A diabetic friendly South Indian Recipes recipe with mooli/ mullangi (radish) - grated, teaspoons black urad dal (split), fresh coconut. Ready in 54 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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