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Kala Chana Amti Recipe - Maharashtrian Black Chickpea Curry
Maharashtrian RecipesLunchHigh Protein

Kala Chana Amti Recipe - Maharashtrian Black Chickpea Curry

A high protein Maharashtrian Recipes recipe with kala chana (brown chickpeas) - boiled, onion - finely chopped, tomato - finely chopped. Ready in 40 min, serves 4.

Curated bySachin Deshmukh🇮🇳

Calories
1005kcal
Estimated Cost
575-725
Carbs136g
Protein70g
Fats20g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making the Kala Chana Amti Recipe, wash and soak the kala chana or the black chickpeas overnight

    kala chana (brown chickpeas) - boiled(1 cup)black pepper powder(1/2 teaspoon)
  2. 2

    Next morning add the kala chana and the water in a pressure cooker and pressure cook for 25 minutes on medium flame

    kala chana (brown chickpeas) - boiled(1 cup)
  3. 3

    after 25 minutes of cooking turn off the flame, allow the pressure to release naturally

  4. 4

    drain the water and set the kala chana aside

    kala chana (brown chickpeas) - boiled(1 cup)
  5. 5

    To make the spice mix Heat a small pan on medium heat, dry roast the red chillies, cloves, cinnamon, star anise, coriander seeds, fennel seeds, poppy seeds, cumin seeds and dried coconut until fragrant

    cumin powder (jeera)(1 teaspoon)mustard seeds(1 teaspoon)sprig coriander (dhania) leaves - finely chopped for garnish(4)dry red chillies(5)cloves (laung)(4)cinnamon stick (dalchini)(1)star anise(1)coriander (dhania) seeds(2 teaspoon)fennel seeds (saunf)(1 teaspoon)poppy seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry coconut (kopra) - grated(1 tablespoon)
  6. 6

    after 5-7 minutes turn off the flame and allow to cool

  7. 7

    Transfer the dry roasted spices into a mixer-jar and grind into a fine paste by adding a little water

    ginger garlic paste(1 tablespoon)tamarind paste(1 teaspoon)
  8. 8

    Heat oil in a kadai, on medium flame, add the mustard seeds, asafoetida and curry leaves and let it splutter

    mustard seeds(1 teaspoon)sprig curry leaves(1)pinch asafoetida (hing)(1)sprig coriander (dhania) leaves - finely chopped for garnish(4)star anise(1)coriander (dhania) seeds(2 teaspoon)fennel seeds (saunf)(1 teaspoon)poppy seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
  9. 9

    Add the chopped onion and sauté till onions are translucent

    onion - finely chopped(1)tomato - finely chopped(1)sprig coriander (dhania) leaves - finely chopped for garnish(4)
  10. 10

    Next add in the ginger garlic paste and cook till the raw smell goes away and continue to cook the onion mixture for 5-7 minutes longer

    onion - finely chopped(1)ginger garlic paste(1 tablespoon)tamarind paste(1 teaspoon)
  11. 11

    At this stage add the chopped tomatoes and cook until the tomatoes get soft and mushy

    onion - finely chopped(1)tomato - finely chopped(1)sprig coriander (dhania) leaves - finely chopped for garnish(4)
  12. 12

    Now add the cumin powder, pepper powder and the cardamom powder and give it a stir

    cumin powder (jeera)(1 teaspoon)black pepper powder(1/2 teaspoon)cardamom powder (elaichi)(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
  13. 13

    To this add the boiled kala chana or the black chickpeas and cook for two minutes

    kala chana (brown chickpeas) - boiled(1 cup)black pepper powder(1/2 teaspoon)
  14. 14

    Add the spice mix to this and enough water to your desired consistency

  15. 15

    Add the tamarind paste and season with salt and let it boil for ten minutes till the curry thickens

    ginger garlic paste(1 tablespoon)tamarind paste(1 teaspoon)sprig curry leaves(1)salt - to taste
  16. 16

    Garnish with chopped coriander leaves and switch off the flame

    onion - finely chopped(1)tomato - finely chopped(1)sprig curry leaves(1)sprig coriander (dhania) leaves - finely chopped for garnish(4)coriander (dhania) seeds(2 teaspoon)
  17. 17

    Serve this spicy Kala Chana Amti Recipe with Phulkas or Jeera Pulao, Onion Raita Recipe - Pyaz Ka Raita Recipe and Cucumber Pineapple Raw Mango Salad Recipe for a complete meal

    kala chana (brown chickpeas) - boiled(1 cup)onion - finely chopped(1)

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