Karamani Poriyal Recipe - Yard Long Beans Stir Fry | Chawli | Barbati sabzi
A vegetarian South Indian Recipes recipe with green chawli beans (yard long beans/karamani/barbati) - chopped, sunflower oil, mustard seeds. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
11 steps- 1
To begin making the Karamani Poriyal (South Indian Style Yard Long Beans Stir Fry) recipe, first chop the yard long beans finely
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams) - 2
Grind the grated coconut along with the red chillies in a mixer to a dry mix and keep it aside
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2)dry red chillies(2) - 3
Place the beans in a pressure cooker, add salt and 2 tablespoons water and pressure cook for two whistles
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2)salt - to taste - 4
After two whistles, turn off the heat and release the pressure immediately
- 5
Heat oil in a pan/ kadai over medium heat
- 6
Add the mustard seeds and urad dal and allow them to crackle and the dal to turn golden brown and crisp
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 7
Add the curry leaves, asafoetida and fry for few seconds
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1) - 8
Now add the yard long beans and the ground coconut
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2) - 9
Stir-fry the Karamani Poriyal for a few seconds on high heat and then turn off the heat
- 10
Check the salt and adjust to taste accordingly
salt - to taste - 11
Serve the Karamani Poriyal with Steamed Rice and Sambar/Rasam for the weeknight meal
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Karamani Poriyal Recipe - Yard Long Beans Stir Fry | Chawli | Barbati sabzi
A vegetarian South Indian Recipes recipe with green chawli beans (yard long beans/karamani/barbati) - chopped, sunflower oil, mustard seeds. Ready in 30 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
11 steps- 1
To begin making the Karamani Poriyal (South Indian Style Yard Long Beans Stir Fry) recipe, first chop the yard long beans finely
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams) - 2
Grind the grated coconut along with the red chillies in a mixer to a dry mix and keep it aside
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2)dry red chillies(2) - 3
Place the beans in a pressure cooker, add salt and 2 tablespoons water and pressure cook for two whistles
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2)salt - to taste - 4
After two whistles, turn off the heat and release the pressure immediately
- 5
Heat oil in a pan/ kadai over medium heat
- 6
Add the mustard seeds and urad dal and allow them to crackle and the dal to turn golden brown and crisp
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon) - 7
Add the curry leaves, asafoetida and fry for few seconds
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1) - 8
Now add the yard long beans and the ground coconut
green chawli beans (yard long beans/karamani/barbati) - chopped(300 grams)tablespoons fresh coconut - grated(2) - 9
Stir-fry the Karamani Poriyal for a few seconds on high heat and then turn off the heat
- 10
Check the salt and adjust to taste accordingly
salt - to taste - 11
Serve the Karamani Poriyal with Steamed Rice and Sambar/Rasam for the weeknight meal
Rate this recipe
You might also like · South Indian Recipes
Tomato Onion Chutney Recipe With Coconut And Mint
⏱️ 15 min
Tomato Onion Chutney (Recipe In Hindi)
⏱️ 25 min
Kheel Paniyaram Recipe - Kheel Paniyaram Recipe
⏱️ 105 min
Carrots Dill and Peanut Sadam - South Indian Style Stir Fried Rice
⏱️ 30 min
Whole Wheat Flour Chakli Recipe
⏱️ 70 min
Chalimidi Recipe
⏱️ 65 min