Kovakkai Podi Curry Recipe - Tamil Nadu Style Ivy Gourd Stir Fry
A diabetic friendly Tamil Nadu recipe with tindora (dondakaya/ kovakkai) - thinly sliced vertically, mustard seeds, white urad dal (split). Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
To begin making Kovakkai Podi Curry Recipe, dry roast the ingredients mentioned in the spicy lentil mix table and grind it to a coarse mix using a hand blender or Mixer and keep aside
sprig curry leaves(1) - 2
Heat oil in a Kadai on medium flame, add the mustard seeds, urad dal and let it splutter
mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon)tablespoons coriander (dhania) seeds(2)white urad dal (split)(1 tablespoon) - 3
Add the asafoetida, dry red chilli and curry leaves and let it splutter
pinch asafoetida (hing)sprig curry leaves(1)dry red chilli(1)asafoetida (hing)(1/4 teaspoon) - 4
Now add the sliced ivy gourds and give it a good stir
tindora (dondakaya/ kovakkai) - thinly sliced vertically(400 grams) - 5
Sprinkle with a little water, mix and let it cook with the lid closed
- 6
This will take around 10 minutes
- 7
Once the ivy gourds are cooked yet firm, add the lentil spice mix and stir well
- 8
Let the ivy gourds roast on low flame for another 10 minutes, and occasionally keep stirring the mix in between
- 9
Switch off the flame once it is done
- 10
Serve the spicy Kovakkai Podi Curry Recipe along with Steamed Rice, Tomato Onion sambar, Pepper Rasam and Curd for a full course Tamil Nadu Style lunch
sprig curry leaves(1)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Kovakkai Podi Curry Recipe - Tamil Nadu Style Ivy Gourd Stir Fry
A diabetic friendly Tamil Nadu recipe with tindora (dondakaya/ kovakkai) - thinly sliced vertically, mustard seeds, white urad dal (split). Ready in 35 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
10 steps- 1
To begin making Kovakkai Podi Curry Recipe, dry roast the ingredients mentioned in the spicy lentil mix table and grind it to a coarse mix using a hand blender or Mixer and keep aside
sprig curry leaves(1) - 2
Heat oil in a Kadai on medium flame, add the mustard seeds, urad dal and let it splutter
mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon)tablespoons coriander (dhania) seeds(2)white urad dal (split)(1 tablespoon) - 3
Add the asafoetida, dry red chilli and curry leaves and let it splutter
pinch asafoetida (hing)sprig curry leaves(1)dry red chilli(1)asafoetida (hing)(1/4 teaspoon) - 4
Now add the sliced ivy gourds and give it a good stir
tindora (dondakaya/ kovakkai) - thinly sliced vertically(400 grams) - 5
Sprinkle with a little water, mix and let it cook with the lid closed
- 6
This will take around 10 minutes
- 7
Once the ivy gourds are cooked yet firm, add the lentil spice mix and stir well
- 8
Let the ivy gourds roast on low flame for another 10 minutes, and occasionally keep stirring the mix in between
- 9
Switch off the flame once it is done
- 10
Serve the spicy Kovakkai Podi Curry Recipe along with Steamed Rice, Tomato Onion sambar, Pepper Rasam and Curd for a full course Tamil Nadu Style lunch
sprig curry leaves(1)
Rate this recipe
You might also like · Tamil Nadu
Kalyana Veetu Senai Curry Recipe
⏱️ 60 min
Tamil Nadu Style Pala Kottai Sambar Recipe - Mangalore Cucumber & Jackfruit Seed Sambar
⏱️ 55 min
Tamil Nadu Style Kothamali Aval Upma Recipe - Coriander Poha Recipe
⏱️ 25 min
Tamil Nadu Style Sorkai Porial - Spicy Dry Bottle Gourd (Recipe In Hindi)
⏱️ 40 min
Kollu Puli Kuzhambu Recipe - Horsegram In A Tangy Gravy
⏱️ 80 min
Kothamalli Rava Upma Recipe - Coriander Semolina Pudding
⏱️ 40 min