Case Podimas Recipe (South Indian Style Blindine Mash)
A diabetic friendly Tamil Nadu recipe with raw banana - par boiled and grated thick, mustard seeds, white urad dal (split). Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Vazhakkai Podimas Recipe, pressure cook the plantains along with the skin with 1/2 cup water using a pressure cooker for 2 whistles
- 2
Once the plantains are cooked, peel its skin, grate is and keep aside
- 3
Heat oil in a pan on medium flame, add the mustard seeds, urad dal and let it crackle
mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon) - 4
Add the curry leaves and let it splutter
sprig curry leaves(1) - 5
Add the onions, green chillies and ginger and saute until the onions turns translucent
onion - finely chopped(1)green chilli - finely chopped(1)ginger - grated(1 teaspoon) - 6
Add the grated plantains, season with salt and saute over medium heat for 5 minutes
raw banana - par boiled and grated thick(4)ginger - grated(1 teaspoon)fresh coconut - grated(1/2 cup)salt - to taste - 7
Once its done, add the grated coconut, give it a good stir and switch off the flame
raw banana - par boiled and grated thick(4)ginger - grated(1 teaspoon)fresh coconut - grated(1/2 cup) - 8
Serve the Vazhakkai Podimas Recipe along with Steamed Rice and Mixed Vegetable Sambar Recipe for the weeknight dinner
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Case Podimas Recipe (South Indian Style Blindine Mash)
A diabetic friendly Tamil Nadu recipe with raw banana - par boiled and grated thick, mustard seeds, white urad dal (split). Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
8 steps- 1
To begin making Vazhakkai Podimas Recipe, pressure cook the plantains along with the skin with 1/2 cup water using a pressure cooker for 2 whistles
- 2
Once the plantains are cooked, peel its skin, grate is and keep aside
- 3
Heat oil in a pan on medium flame, add the mustard seeds, urad dal and let it crackle
mustard seeds(1 teaspoon)white urad dal (split)(1/2 teaspoon) - 4
Add the curry leaves and let it splutter
sprig curry leaves(1) - 5
Add the onions, green chillies and ginger and saute until the onions turns translucent
onion - finely chopped(1)green chilli - finely chopped(1)ginger - grated(1 teaspoon) - 6
Add the grated plantains, season with salt and saute over medium heat for 5 minutes
raw banana - par boiled and grated thick(4)ginger - grated(1 teaspoon)fresh coconut - grated(1/2 cup)salt - to taste - 7
Once its done, add the grated coconut, give it a good stir and switch off the flame
raw banana - par boiled and grated thick(4)ginger - grated(1 teaspoon)fresh coconut - grated(1/2 cup) - 8
Serve the Vazhakkai Podimas Recipe along with Steamed Rice and Mixed Vegetable Sambar Recipe for the weeknight dinner
About this recipe
A diabetic friendly Tamil Nadu recipe with raw banana - par boiled and grated thick, mustard seeds, white urad dal (split). Ready in 20 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Attukal Mochai Kuzhambu Recipe-Mutton Leg & Field Beans Gravy
⏱ 120 min
Thonnai Idli Recipe (Dried Leaves Idli)
⏱ 420 min
Pudalangai Thogayal Recipe (Snake Gourd Chutney Recipe)
⏱ 30 min
Dondakkai Puli Curry Recipe
⏱ 45 min
Puli Koozh Recipe - Rice Flour Porridge In Tamarind
⏱ 25 min
Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe)
⏱ 30 min