What2Eat
Moong Dal Dosa Recipe
South Indian RecipesBreakfastDiabetic Friendly

Moong Dal Dosa Recipe

A diabetic friendly South Indian Recipes recipe with green moong dal (split), rice, teaspoons salt. Ready in 6h 40m, serves 12.

Curated byAditi Iyer🇮🇳

Calories
560kcal
Estimated Cost
₹200-350
Carbs64g
Protein38g
Fats17g
Servings Scaler
12

Instructions

24 steps
  1. 1

    To begin making Moong dal Dosa, first we will make the moong dal dosa batter

    green moong dal (split)(1 cup)ghee - for making the dosa
  2. 2

    This batter can be used for making idli as well

    ghee - for making the dosa
  3. 3

    To begin making the Moong Dal Idli and Dosa Recipe, first we will soak the dal and rice

    green moong dal (split)(1 cup)rice(1 cup)ghee - for making the dosa
  4. 4

    In a bowl soak the moong dal and the methi seeds together

    green moong dal (split)(1 cup)
  5. 5

    In another bowl, soak the rice

    rice(1 cup)
  6. 6

    Soak them for at least 6 hours or overnight

  7. 7

    Once soaked, you can grind them

  8. 8

    Into a mixer grinder, add the soaked moong dal and methi seeds

    green moong dal (split)(1 cup)
  9. 9

    Add little water at a time and grind to make a thick flowing batter

    water - as required
  10. 10

    Transfer the ground moong dal into a large bowl

    green moong dal (split)(1 cup)
  11. 11

    In the same mixer grinder, add the rice and add just little water at a time and make thick batter

    rice(1 cup)water - as required
  12. 12

    Transfer the rice into the same bowl as the moong dal

    green moong dal (split)(1 cup)rice(1 cup)
  13. 13

    Add the salt and stir well to combine

    teaspoons salt(2)salt - to taste
  14. 14

    Cover the bowl and ferment for 8 hours/ overnight

  15. 15

    Once fermented, give it a stir gently

  16. 16

    You can make idli the first day when batter is fresh with air pockets

  17. 17

    Refrigerate the Moong dal Idli and Dosa batter in an airtight container for 4 to 5 days and use it as required

    green moong dal (split)(1 cup)water - as requiredghee - for making the dosa
  18. 18

    The next step is to make the Moong Dal Dosa

    green moong dal (split)(1 cup)ghee - for making the dosa
  19. 19

    Preheat a tawa over medium heat and pour a ladleful of the moong dal batter on the tava

    green moong dal (split)(1 cup)
  20. 20

    Spread the batter on the tava in a circular way

  21. 21

    Drizzle ghee around the inside and the outer edges of dosa

    ghee - for making the dosa
  22. 22

    After a few minutes when the top of the dosa starts turning golden brown, flip and cook on the other side for a few seconds

    ghee - for making the dosa
  23. 23

    Flip over again and fold the dosa and serve hot

    ghee - for making the dosa
  24. 24

    Serve the Moong Dal Dosa with Tomato Onion chutney, Coconut Chutney & Sambar for a wholesome and delicious breakfast or even a quick weeknight dinner

    green moong dal (split)(1 cup)ghee - for making the dosa

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