What2Eat
Moong Dal Methi Ki Sabzi Recipe
IndianLunchVegetarian

Moong Dal Methi Ki Sabzi Recipe

A vegetarian Indian recipe with green moong dal (split) - soaked for 3 hours, methi leaves (fenugreek leaves) - finely chopped, tomatoes - finely sliced. Ready in 40 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs71g
Protein29g
Fats32g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin with Moong Dal Methi Ki Sabzi, heat oil in a kadhai and add cumin seeds and allow it to crackle

    green moong dal (split) - soaked for 3 hours(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(2 cups)cumin seeds (jeera)(1 teaspoon)cumin seeds (jeera)(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)
  2. 2

    Add green chillies and hing and let it cook for a few seconds

    green moong dal (split) - soaked for 3 hours(1/2 cup)green chillies - slit(4)
  3. 3

    After a few seconds, add onion and fry until it becomes soft and pinkish

    onion - finely sliced(1)
  4. 4

    Add ginger, sliced tomato and cook on high flame for 2 minutes or until the tomatoes get soft

    tomatoes - finely sliced(2)onion - finely sliced(1)ginger - grated(1 teaspoon)
  5. 5

    Add soaked and drained moong dal, turmeric, coriander powder and sauté well for a minute

    green moong dal (split) - soaked for 3 hours(1/2 cup)turmeric powder (haldi)(1/4 teaspoon)coriander powder (dhania)(3/4 teaspoon)cumin powder (jeera)(1/2 teaspoon)
  6. 6

    Add half cup of water and salt and mix everything properly

    water(1/2 cup)
  7. 7

    Cover and cook the dal for 7 to 8 minutes or until the dal is cooked well and the water is dried up (Do not overcook or it will get mushy)

    water(1/2 cup)
  8. 8

    Add methi and sauté on high heat for 2 to 3 minutes (Do not cover and cook)

    methi leaves (fenugreek leaves) - finely chopped(2 cups)
  9. 9

    After 2 to 3 minutes, it is ready to be served

  10. 10

    Serve Methi Moong Dal Sabzi with phulkas, jeera rice and Rajasthani dal for a delicious meal

    green moong dal (split) - soaked for 3 hours(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(2 cups)

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