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For Chikki Recipe - Healthy Sesame Bars
IndianSnackVegetarian

For Chikki Recipe - Healthy Sesame Bars

A vegetarian Indian recipe with sesame seeds (til seeds), jaggery, ghee - + /2 more for greasing. Ready in 40 min, serves 6.

Curated byAarav Mehta🇮🇳

Calories
305kcal
Estimated Cost
120-270
Carbs37g
Protein14g
Fats11g
Servings Scaler
6

Instructions

10 steps
  1. 1

    To begin making the Til Chikki recipe, we will first grease an 8 x 8 square pan with ghee that has a minimum of two inch rim and keep aside

    ghee - + /2 more for greasing(1 teaspoon)
  2. 2

    Place a pan on medium heat and roast the (til) sesame seeds till they are light golden in color

    sesame seeds (til seeds)(1/2 cup)
  3. 3

    Turn off the heat and allow the sesame seeds to cool

    sesame seeds (til seeds)(1/2 cup)
  4. 4

    Heat ghee in a sauce pan on medium heat; stir in the crushed jaggery to the ghee and allow the jaggery to melt

    jaggery(1/3 cup)ghee - + /2 more for greasing(1 teaspoon)
  5. 5

    Turn the heat to low and continue stirring until it the jaggery caramelizes

    jaggery(1/3 cup)
  6. 6

    When you drop a small amount into cold water it should form a hard ball

  7. 7

    Turn off the heat and immediately stir in the roasted (til) sesame until well combined with the melted jaggery

    sesame seeds (til seeds)(1/2 cup)jaggery(1/3 cup)
  8. 8

    While the mixture is hot quickly spread the mixture on to the greased pan and smoothen the surface with a flat spatula

  9. 9

    Allow the mixture to cool completely allowing it to set

  10. 10

    When completely cool, cut the Til Chikki/ bars into desired shapes and serve as a healthy sweet for the festivalsYou can serve Til Chikki Recipe to kids along with Khakra Chaat Recipe and Turmeric Milk Recipe (Haldi Doodh)

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