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Petha Wadi Sabzi Recipe
🌱 High Protein
North Indian RecipesSide DishHigh Protein

Petha Wadi Sabzi Recipe

A high protein North Indian Recipes recipe with badi (wadi), kaddu (parangikai/ pumpkin), onions - finely chopped. Ready in 1h 5m, serves 4.

Curated byKavya Sharma🇮🇳

1h 5mTotal Time15m prep · 50m cook
4Servings
350-500Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    To begin making Petha Wadi Sabzi Recipe, in a pan heat oil

  2. 2

    Add cumin seeds to hot oil and allow it to crackle

    cumin seeds (jeera)(1 teaspoon)
  3. 3

    Once the cumin seeds have crackled add finely chopped onions and saute until translucent

    onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)cumin seeds (jeera)(1 teaspoon)
  4. 4

    Add ginger, garlic and saute for a few seconds till the aromas come through

    inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
  5. 5

    Once done add finely chopped tomatoes and cook until tomatoes turn mushy

    onions - finely chopped(2)tomatoes - finely chopped(2)inch ginger - finely chopped(1/2)cloves garlic - finely chopped(4)
  6. 6

    After the tomatoes are mushy and cooked add the spice powders, red chilli powder, coriander powder, turmeric powder along with salt, mix well to combine

    tomatoes - finely chopped(2)red chilli powder(1 tablespoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)salt - to tastecoriander (dhania) leaves - a few
  7. 7

    Add diced pumpkin, wadis and mix

  8. 8

    Saute for 3 to 5 minutes

  9. 9

    Add 1/2 to 3/4 cup water to the Petha Wadi Sabzi, cover and cook until pumpkin is cooked

  10. 10

    Let the water evaporate and the sabzi come together

  11. 11

    Turn off stove and transfer the sabzi to serving bowl

  12. 12

    Garnish Petha Wadi Sabzi with coriander leaves

    coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - a few
  13. 13

    Serve Petha Wadi Sabzi Recipe with Homemade Butter Naan, Kashmiri Style Paneer Masala and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for dinner

    tomatoes - finely chopped(2)

Nutrition Facts

Per serving

111 kcal
Protein3g
Carbs14.4g
Fat4.9g
Fiber4g

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