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Tamil Nadu Style Pulses Broth Recipe - Fruit Lentil Surri
South Indian RecipesLunchHigh Protein

Tamil Nadu Style Pulses Broth Recipe - Fruit Lentil Surri

A high protein South Indian Recipes recipe with black urad dal (split), brinjal (baingan / eggplant) - slit lengthwise, drumstick - chopped into 2-3 inch. Ready in 1h, serves 4.

Curated byAditi Iyer🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs112g
Protein52g
Fats23g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin with making Ulundu Kuzhambu Recipe, we start with grinding the enlisted “Ingredients to Grind” like coconut, cumin seeds and shallots with water to a smooth paste and set aside

    water - to cookfresh coconut - chopped(1/4 cup)cumin seeds (jeera)(1/4 teaspoon)shallots(5)mustard seeds(1 teaspoon)shallots - finely chopped(2)
  2. 2

    Roast black gram in a pan with a teaspoon of oil for about 5 minutes until a pleasant aroma arises

    black urad dal (split)(150 grams)
  3. 3

    Pressure cook urad dal, garlic and hing with 2 cups of water until cooked soft (It takes 2 whistles for me)For the GravyTake a thick bottomed pan, add a tablespoon of oil and add chopped shallots

    black urad dal (split)(150 grams)drumstick - chopped into 2-3 inch(1 pieces)cloves garlic - peeled(3)water - to cookfresh coconut - chopped(1/4 cup)shallots(5)shallots - finely chopped(2)curry leaves - finely chopped(1)
  4. 4

    Fry on medium flame till the onions soften and appear cooked

    water - to cook
  5. 5

    Add slit brinjals and drumsticks to saute for 2 minutes

    brinjal (baingan / eggplant) - slit lengthwise(1)drumstick - chopped into 2-3 inch(1 pieces)
  6. 6

    Add in chillies and coriander powders and saute for 2 minutes

    turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)dry red chilli(1)
  7. 7

    Add a cup of water

    water - to cook
  8. 8

    Wait till the raw smell disappears, extract the juice from soaked tamarind and add to the boiling mixture

    tamarind - gooseberry sized
  9. 9

    Add salt to taste and simmer the flame to boil for 5 more minutes

    salt - to taste
  10. 10

    For the TemperingTake a small pan to temper the ingredients mentioned

  11. 11

    Pour some oil, once the oil is hot, add mustard

    mustard seeds(1 teaspoon)
  12. 12

    Once they splutter, add chopped shallots

    drumstick - chopped into 2-3 inch(1 pieces)fresh coconut - chopped(1/4 cup)shallots(5)shallots - finely chopped(2)curry leaves - finely chopped(1)
  13. 13

    Saute and allow them to soften, add red chilli and curry leaves

    red chilli powder(1 teaspoon)dry red chilli(1)curry leaves - finely chopped(1)
  14. 14

    For ServingServe the Ulundhu Gravy over a serving plate and pour the tempering on top and mix the tempering with Ulundhu Kuzhambu to enjoy it with hot white rice and Papadum or Vada

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