What2Eat
The recipe goes professionally
LucknowiDinnerHigh Protein

The recipe goes professionally

A high protein Lucknowi recipe with kabuli chana (white chickpeas), onion - finely chopped, tomatoes - finely chopped. Ready in 50 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
760kcal
Estimated Cost
400-550
Carbs76g
Protein29g
Fats38g
Servings Scaler
3

Instructions

23 steps
  1. 1

    To begin making the Peshawari Chole Recipe; first wash and soak chickpeas in water for overnight or at least 6 to 8 hours

  2. 2

    Next day, drain the water from the soaked chickpeas in a colander and transfer to Pressure Cooker

  3. 3

    Add 3 Cups of water in Pressure Cooker with cardamom, cinnamon, salt and stir once

    salt - as per tastecardamom (elaichi) pods/seeds(2)inch cinnamon stick (dalchini)(1)
  4. 4

    Arrange tea bags over the chickpeas and cover the cooker with its weight on

    tea bags(2)
  5. 5

    Allow the chole to pressure cook for about 4 to 5 whistles

  6. 6

    After about 4 to 5 whistles, turn the heat to low and simmer the chole for another 15 minutes or until the chole are completely cooked

  7. 7

    Turn off heat after 15 minutes and allow the pressure to release naturally

  8. 8

    While chickpeas are in Pressure cooker, we will prepare the masala for the Peshawari Chole

    garam masala powder(1 teaspoon)
  9. 9

    Heat a tablespoon of oil in a saucepan over medium heat

  10. 10

    Add the chopped onions and saute till they turn light brown in color

    onion - finely chopped(1)tomatoes - finely chopped(2)green chilli - finely chopped(1)
  11. 11

    Once onion turn brown add chopped tomato, green chili, ginger, garlic and saute for 5 minutes

    onion - finely chopped(1)tomatoes - finely chopped(2)green chilli - finely chopped(1)inch ginger - grated(1)cloves garlic - grated(2)
  12. 12

    Add the chili powder, coriander powder, pomegranate powder and garam masala

    -/2 anardana powder (pomegranate seed powder)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)
  13. 13

    Stir and fry the masala till tomatoes turn soft and masala leaves oil

    tomatoes - finely chopped(2)garam masala powder(1 teaspoon)
  14. 14

    Once steam is released open the lid of the pressure cooker

  15. 15

    Discard the tea bags

    tea bags(2)
  16. 16

    Reserve 1 Cup of boiled chickpea water

  17. 17

    Add the chickpeas along with whole spices from the cooker to the masala

    garam masala powder(1 teaspoon)
  18. 18

    Stir well and season with some more salt if required and add a small quantity of reserved water to the chickpeas

    salt - as per tastesunflower oil - as required
  19. 19

    Cover the pan with the lid and let chickpeas simmer in the masala for 10 - 15 minutes over medium heat

    garam masala powder(1 teaspoon)
  20. 20

    Open the lid and turn off the heat

  21. 21

    Transfer Peshawari Chole to serving bowl drizzle lemon juice just before serving and garnish with some chopped coriander

    onion - finely chopped(1)tomatoes - finely chopped(2)green chilli - finely chopped(1)coriander powder (dhania)(1 teaspoon)lemon juice(1/2 tablespoon)
  22. 22

    Serve the Peshawari Chole along with hot Bhatura or Naan, it makes an ideal Sunday lunch for the whole family

  23. 23

    You can also top Samosa or Aloo Tikkis with the tasty Peshawari Chole and relish it as a tea time snack

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