Beetroot Sambar Recipe
A high protein South Indian Recipes recipe with chakundar - peel and chop, arhar dal, - / 2 tamarind water. Ready in 55 min, serves 3.
Curated byAditi Iyer🇮🇳
Instructions
13 steps- 1
To make Chakundar Sambar, firstly, put the tur dal in the cooker with 2 cups of water and cook it till 3 cities come
chakundar - peel and chop(1)- / 2 tamarind water(1 cup)sambar powder(1 tablespoon) - 2
If you find the lentils thick, add a little more water to it and mix well
- / 2 tamarind water(1 cup) - 3
Now in a pressure cooker, add tamarind water, salt and sambar powder along with chakundar
chakundar - peel and chop(1)- / 2 tamarind water(1 cup)sambar powder(1 tablespoon)salt - as per taste - 4
Turn off the cooker and cook till 3 cities come
- 5
Turn off the gas and let the pressure drain automatically
- 6
Now add chakundar mixture, tur dal, salt and mix in a saucepan
chakundar - peel and chop(1)salt - as per taste - 7
Keep it to boil
- 8
Now heat the oil for tempering
- 9
Add mustard seeds and dry red chilies
mustard(1 teaspoon)dry red chili(1) - 10
After 10 seconds, add curry leaves, asafoetida and turn off the gas
asafoetida - a pinchcurry leaves - chopped(5) - 11
Add this tempering to the sambar and mix
sambar powder(1 tablespoon) - 12
Garnish with green coriander and serve
sprig coriander - chopped (for garnish)(4) - 13
Serve the Chakundar Sambar with potato roast and rice for dinner
chakundar - peel and chop(1)sambar powder(1 tablespoon)
Rate this recipe
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Beetroot Sambar Recipe
A high protein South Indian Recipes recipe with chakundar - peel and chop, arhar dal, - / 2 tamarind water. Ready in 55 min, serves 3.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To make Chakundar Sambar, firstly, put the tur dal in the cooker with 2 cups of water and cook it till 3 cities come
chakundar - peel and chop(1)- / 2 tamarind water(1 cup)sambar powder(1 tablespoon) - 2
If you find the lentils thick, add a little more water to it and mix well
- / 2 tamarind water(1 cup) - 3
Now in a pressure cooker, add tamarind water, salt and sambar powder along with chakundar
chakundar - peel and chop(1)- / 2 tamarind water(1 cup)sambar powder(1 tablespoon)salt - as per taste - 4
Turn off the cooker and cook till 3 cities come
- 5
Turn off the gas and let the pressure drain automatically
- 6
Now add chakundar mixture, tur dal, salt and mix in a saucepan
chakundar - peel and chop(1)salt - as per taste - 7
Keep it to boil
- 8
Now heat the oil for tempering
- 9
Add mustard seeds and dry red chilies
mustard(1 teaspoon)dry red chili(1) - 10
After 10 seconds, add curry leaves, asafoetida and turn off the gas
asafoetida - a pinchcurry leaves - chopped(5) - 11
Add this tempering to the sambar and mix
sambar powder(1 tablespoon) - 12
Garnish with green coriander and serve
sprig coriander - chopped (for garnish)(4) - 13
Serve the Chakundar Sambar with potato roast and rice for dinner
chakundar - peel and chop(1)sambar powder(1 tablespoon)
Rate this recipe
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