South Indian RecipesLunchDiabetic Friendly

Ragi Masala Roti Recipe

Name: Ragi Masala Roti Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 2 cups ragi flour (finger millet/ nagli); 1 onion - finely chopped; 2 green chillies - finely chopped; 1 carrot (gajjar) - grated; 1/2 cup dill leaves - finely chopped; 1/4 cup coriander (dhania) leaves - finely chopped; 1/2 teaspoon cumin seeds (jeera); salt - to taste; ghee - as required

A diabetic friendly South Indian Recipes recipe with ragi flour (finger millet/ nagli), onion - finely chopped, green chillies - finely chopped. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

595kcal

Estimated Cost

₹225-375

Carbs71g

Protein24g

Fats24g

Servings Scaler

Instructions

12 steps

1
To begin making Ragi Masala Roti Recipe prep all the ingredients required
ragi flour (finger millet/ nagli)(2 cups)ghee - as required
2
In a large mixing bowl add all the ingredients, ragi flour, onions, chopped green chillies, dill leaves, coriander leaves, grated carrots and salt,and then mix everything together
ragi flour (finger millet/ nagli)(2 cups)onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - grated(1)dill leaves - finely chopped(1/2 cup)coriander (dhania) leaves - finely chopped(1/4 cup)salt - to taste
3
Add water little at a time to form a soft Ragi Masala Roti dough
ragi flour (finger millet/ nagli)(2 cups)
4
Keep kneading for five minutes till the texture of the dough changes and becomes softer
5
Bring it all together and cover the Ragi Masala Roti dough and keep aside for 15 minutes
ragi flour (finger millet/ nagli)(2 cups)
6
Divide the dough into equal portions
7
Take a Ragi Masala Roti dough ball and place it on the center of a wet muslin cloth
ragi flour (finger millet/ nagli)(2 cups)
8
Using wet flatten the ball with your palms
9
Continue pressing the dough until the Ragi Masala Roti has attained a round shape
ragi flour (finger millet/ nagli)(2 cups)
10
Place the Ragi Masala Roti by inverting the cloth on a heated iron skillet and cook on one side and turn over gently with a flat spatula to the other side
ragi flour (finger millet/ nagli)(2 cups)
11
Drizzle ghee and cook the Ragi Masala Roti on both sides until it is lightly browned with golden spots and crisp
ragi flour (finger millet/ nagli)(2 cups)ghee - as required
12
Serve Ragi Masala Roti Recipe with Hurali Saaru, Keerai Masiyal and Methi Raita Flavoured With Garlic for a diabetic friendly meal
ragi flour (finger millet/ nagli)(2 cups)

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchDiabetic Friendly

Ragi Masala Roti Recipe

A diabetic friendly South Indian Recipes recipe with ragi flour (finger millet/ nagli), onion - finely chopped, green chillies - finely chopped. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time40 min

Calories

595kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

71g(48%)

Protein

24g(16%)

Fats

24g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

12 steps

1
To begin making Ragi Masala Roti Recipe prep all the ingredients required
ragi flour (finger millet/ nagli)(2 cups)ghee - as required
2
In a large mixing bowl add all the ingredients, ragi flour, onions, chopped green chillies, dill leaves, coriander leaves, grated carrots and salt,and then mix everything together
ragi flour (finger millet/ nagli)(2 cups)onion - finely chopped(1)green chillies - finely chopped(2)carrot (gajjar) - grated(1)dill leaves - finely chopped(1/2 cup)coriander (dhania) leaves - finely chopped(1/4 cup)salt - to taste
3
Add water little at a time to form a soft Ragi Masala Roti dough
ragi flour (finger millet/ nagli)(2 cups)
4
Keep kneading for five minutes till the texture of the dough changes and becomes softer
5
Bring it all together and cover the Ragi Masala Roti dough and keep aside for 15 minutes
ragi flour (finger millet/ nagli)(2 cups)
6
Divide the dough into equal portions
7
Take a Ragi Masala Roti dough ball and place it on the center of a wet muslin cloth
ragi flour (finger millet/ nagli)(2 cups)
8
Using wet flatten the ball with your palms
9
Continue pressing the dough until the Ragi Masala Roti has attained a round shape
ragi flour (finger millet/ nagli)(2 cups)
10
Place the Ragi Masala Roti by inverting the cloth on a heated iron skillet and cook on one side and turn over gently with a flat spatula to the other side
ragi flour (finger millet/ nagli)(2 cups)
11
Drizzle ghee and cook the Ragi Masala Roti on both sides until it is lightly browned with golden spots and crisp
ragi flour (finger millet/ nagli)(2 cups)ghee - as required
12
Serve Ragi Masala Roti Recipe with Hurali Saaru, Keerai Masiyal and Methi Raita Flavoured With Garlic for a diabetic friendly meal
ragi flour (finger millet/ nagli)(2 cups)