What2Eat
Creamy Pumpkin Pasta Sauce Recipe
Italian RecipesVegetarianEggetarian

Creamy Pumpkin Pasta Sauce Recipe

A eggetarian Italian Recipes recipe with kaddu (parangikai/ pumpkin) - peeled and diced, cloves garlic - finely chopped, red bell pepper (capsicum) - finely chopped. Ready in 30 min, serves 1.

Curated byKavya Sharma🇮🇳

Calories
525kcal
Estimated Cost
175-325
Carbs56g
Protein28g
Fats21g
Servings Scaler
1

Instructions

15 steps
  1. 1

    To begin making the Creamy Pumpkin Pasta Sauce Recipe; first get all the ingredients ready and keep it by the side

    britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)
  2. 2

    Heat oil in a wok on medium heat, add in the garlic, red peppers and pumpkin

    cloves garlic - finely chopped(4)red bell pepper (capsicum) - finely chopped(1)britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)
  3. 3

    Sprinkle some salt and stir fry to combine for a couple of minutes

    salt - to taste
  4. 4

    Cover the pan, turn the heat to low and allow the pumpkin and peppers to cook until soft and tender

    red bell pepper (capsicum) - finely chopped(1)britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)
  5. 5

    Do make sure to keep stirring intermittently so the vegetables dont get burnt

  6. 6

    You will know the pumpkin is cooked, when you press it down with a fork or a spoon, it will mash itself up

  7. 7

    Turn off the heat

  8. 8

    Now we are ready to blend all the ingredients together into the blender

  9. 9

    Note: If your blender does not allow hot ingredients, then allow the pumpkin to cool before blending it

  10. 10

    I use a KitchenAid Diamond Blender and that blends even hot ingredients without splashing all over

  11. 11

    If your blender can take in hot inrgedients, then add all of it right away

  12. 12

    Add all the ingredients like the cooked pumpkin, peppers, milk and cream cheese into the blender and blend to make a smooth puree

    red bell pepper (capsicum) - finely chopped(1)milk(200 ml)britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)
  13. 13

    Once blended, check the salt and pepper levels and adjust to suit your taste

    red bell pepper (capsicum) - finely chopped(1)salt - to taste
  14. 14

    The creamy pumpkin puree can now be used as a pasta sauce for lasagna's or even regular pastas

    britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)
  15. 15

    Store the Creamy Pumpkin Sauce in a glass jar or bottle, and refrigerate it for a maximum of 3 to 4 days and use it as and when required to make fresh pasta

    britannia cream cheese - flavored like jalepeno or peppers works great(1/4 cup)

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