What2Eat
Ingi Mangai Sadam Recipe
South Indian RecipesLunchVegetarian

Ingi Mangai Sadam Recipe

A vegetarian South Indian Recipes recipe with mustard seeds, white urad dal (split), green chillies - finely chopped. Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
550kcal
Estimated Cost
250-400
Carbs67g
Protein25g
Fats20g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making the Manga Inji Sadam, first get all the ingredients ready - by grating the mangoes and ginger

    ginger - peeled and grated(40 grams)mango (raw) - peeled and grated(1)
  2. 2

    Using a day old cooked rice also helps in making the Manga Ingi Sadam faster

    cooked rice(3 cups)
  3. 3

    Heat a wok or a heavy bottomed pan over medium heat

  4. 4

    Add the mustard seeds and the urad dal and roast them until they crackle and the dal is golden brown

    mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
  5. 5

    Add the curry leaves, green chilies, grated mango and ginger and saute until the mango softens for about 4 to 5 minutes

    green chillies - finely chopped(2)sprig curry leaves - roughly torn(1)ginger - peeled and grated(40 grams)mango (raw) - peeled and grated(1)coriander (dhania) leaves - a small bunch finely chopped
  6. 6

    Once the mango softens, add the turmeric powder, cooked rice and salt

    mango (raw) - peeled and grated(1)turmeric powder (haldi)(1/2 teaspoon)cooked rice(3 cups)salt - to taste
  7. 7

    Stir all the ingredients together until well combined

  8. 8

    Check the salt and adjust to suit your taste

    salt - to taste
  9. 9

    Once done, turn off the heat and serve

  10. 10

    Serve the Ingi Mangai Sadam along with a bowl of yogurt or buttermilk for a lunch box or even along with your main course meal

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