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Kala Chana Masala Curry Recipe
🌱 High Protein
RajasthaniLunchHigh Protein

Kala Chana Masala Curry Recipe

A high protein Rajasthani recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil - as required, bay leaf (tej patta). Ready in 40 min, serves 4.

Curated byPriyanka Rathore🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
400-550Est. Cost
HardDifficulty
Directions14 steps
  1. 1

    To begin making the Kala Chana Masala recipe, firstly boil the soaked black chickpeas in a pressure cooker until the cooker release at least 3 whistles

    kala chana (brown chickpeas) - soaked overnight(2 cups)
  2. 2

    When they are soft, drain the water and keep them aside

    water - as required
  3. 3

    Heat oil in a heavy bottomed pan

  4. 4

    Add cumin seeds, mustard seeds and hing

    cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon)
  5. 5

    Let the mustard seeds crackle

    cumin seeds (jeera)(1 teaspoon)mustard seeds(1 teaspoon)
  6. 6

    Once it is done, add the tomatoes and green chillies and let it cook for about 5 minutes

    green chillies - finely chopped(2)tomato - chopped(2)red chilli powder(1 teaspoon)
  7. 7

    Meanwhile mix the whole wheat flour properly with 3 tablespoons water

    whole wheat flour(1/2 tablespoon)water - as required
  8. 8

    Keep it aside

  9. 9

    Add the black chickpeas in the pan

  10. 10

    Next, add red chilli powder, turmeric powder, coriander powder, salt and the whole wheat flour mixture

    whole wheat flour(1/2 tablespoon)salt - as requiredred chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - finely chopped(3)
  11. 11

    Mix everything properly and let it cook for about 2 to 3 minutes

  12. 12

    Once done add the lemon juice and garnish it with chopped coriander leaves

    green chillies - finely chopped(2)tomato - chopped(2)coriander powder (dhania)(1 teaspoon)lemon juice(3/4 teaspoon)sprig coriander (dhania) leaves - finely chopped(3)
  13. 13

    Serve Kalal Chana Masala along with Phulkas and Gujarati Dal for a perfect weekday meal

    kala chana (brown chickpeas) - soaked overnight(2 cups)
  14. 14

    You can also pack this in your lunch box along with Pudina Tawa Parathas

Nutrition Facts

Per serving

406 kcal
Protein17.5g
Carbs51.2g
Fat15g
Fiber10.6g

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