What2Eat
Lentils and Mixed Grains Khichda Recipe
RajasthaniDinnerHigh Protein

Lentils and Mixed Grains Khichda Recipe

A high protein Rajasthani recipe with broken wheat (dalia/ godumai rava) - soaked for 3 hours, bajra (seeds) - soaked for 3 hours, jowar seeds - soaked for 3 hours. Ready in 1h, serves 4.

Curated byPriyanka Rathore🇮🇳

Calories
900kcal
Estimated Cost
500-650
Carbs110g
Protein41g
Fats33g
Servings Scaler
4

Instructions

13 steps
  1. 1

    To prepare the Lentils and Mixed Grains Kichada Recipe, first get all the ingredients handy

  2. 2

    Drain water from the soaked wheat and bajra and grind them in a mixer grinder to make a coarse paste

    broken wheat (dalia/ godumai rava) - soaked for 3 hours(1/4 cups)bajra (seeds) - soaked for 3 hours(1/4 cup)jowar seeds - soaked for 3 hours(1/4 cup)
  3. 3

    Pour water (5 cups) in a deep kadai just enough to cook the coarse grain mixture

  4. 4

    Add 1 cup of rice and chana dal to the boiling mixture

    chana dal (bengal gram dal)(1/4 cup)rice(1/2 cup)
  5. 5

    After 10 minutes when the rice is half done, add in masur dal, turmeric powder, salt and mix well

    rice(1/2 cup)cumin powder (jeera)(1 teaspoon)teaspoons red chilli powder(2)turmeric powder (haldi)(1 teaspoon)teaspoons garam masala powder(3)salt - to taste
  6. 6

    Allow it to cook further for about 10 minutes on a medium flame

  7. 7

    Take another deep frying pan to heat oil

  8. 8

    Once the oil is hot, fry in onions till golden brown

    onions - finely chopped(3)
  9. 9

    Add in green chillies, ginger garlic paste and jeera powder and mix it well

    cloves garlic - crushed(4)inch ginger - crushed(2)-3 green chilli(2)cumin powder (jeera)(1 teaspoon)teaspoons red chilli powder(2)turmeric powder (haldi)(1 teaspoon)teaspoons garam masala powder(3)
  10. 10

    Simmer the flame to toss in red chilli powder, garam masala powder, curry leaves and hing powder

    -3 green chilli(2)sprigs curry leaves(2)coriander (dhania) leaves(1/4 cup)cumin powder (jeera)(1 teaspoon)teaspoons red chilli powder(2)turmeric powder (haldi)(1 teaspoon)teaspoons garam masala powder(3)
  11. 11

    Saute for half a minute

  12. 12

    Slowly add cooked cereals to it and mix until the masala blends in it evenly

    teaspoons garam masala powder(3)
  13. 13

    Garnish the Lentils and Mixed Grains Kichada Recipe with a generous pinch of finely chopped coriander, a few rings of onion and lemon for the dish to look as yummy as it tastes

    inch ginger - crushed(2)coriander (dhania) leaves(1/4 cup)onions - finely chopped(3)lemon juice(1 tablespoon)salt - to taste

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