What2Eat
Lentil Sauce Recipe - Stewed Coconut Milk Sauce
Kerala RecipesDessertVegetarian

Lentil Sauce Recipe - Stewed Coconut Milk Sauce

A vegetarian Kerala Recipes recipe with -/2 milk, coconut milk, yellow moong dal (split) - washed and soaked. Ready in 50 min, serves 4.

Curated byAditya Nair🇮🇳

Calories
515kcal
Estimated Cost
225-375
Carbs54g
Protein24g
Fats22g
Servings Scaler
4

Instructions

10 steps
  1. 1

    To begin making Paruppu Payasam, first heat ghee in a small pan on low heat, add in the cashew nuts and roast on low heat until golden and crisp

    cashew nuts - halved(10)tablespoons ghee(2)
  2. 2

    Turn off the heat and keep aside

  3. 3

    In a pressure cooker, combine the washed and drained chana dal and moong dal with 1 cup of water and pressure cook for 4 whistles

    yellow moong dal (split) - washed and soaked(1/4 cup)tablespoons chana dal (bengal dal) - washed and soaked(2 gram)
  4. 4

    Turn off the heat and allow the pressure to release naturally

  5. 5

    Mash the dals coarsely and keep aside

  6. 6

    Once done, transfer the dals to a heavy bottom pan, add in the milk, coconut milk, coconut, jaggery and cardamom powder

    -/2 milk(1 cups)coconut milk(1 cup)tablespoons fresh coconut - grated(2)jaggery(1/2 cup)cardamom powder (elaichi)(1 teaspoon)
  7. 7

    Stir and simmer the dal mixture until the jaggery dissolves and bring the mixture to a brisk boil

    jaggery(1/2 cup)
  8. 8

    Turn the heat to low immediately and simmer for a few more minutes till the payasam reaches the desired consistency

  9. 9

    Finally add in the roasted cashew nut and transfer the Paruppu Payasam into serving bowls and serve hot or cold

    cashew nuts - halved(10)
  10. 10

    Serve the Paruppu Payasam Recipe Recipe with an Onam Sadhya made of Chickpea Sundal, Cabbage Thoran/Poriyal, Kuruku Kaalan, Sadya Parippu, Steamed Rice and Elai Vadam

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