Kerala RecipesLunchHigh Protein

Neymeen Vatti Pattichathu Recipe - Seer Fish In Spicy Masala

Name: Neymeen Vatti Pattichathu Recipe - Seer Fish In Spicy Masala
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Kerala Recipes
Ingredients: 2 seer fish - cleaned and cut; 2 sprig curry leaves; 1 cup tamarind water; 1 teaspoon turmeric powder (haldi); 1 cup coconut milk; 1 lemon juice; salt - to taste; coconut oil - as required; 1 onion - sliced; 2 dry red chillies; 4 cloves garlic; 1 inch ginger - chopped; 1 green chilli - chopped

A high protein Kerala Recipes recipe with seer fish - cleaned and cut, sprig curry leaves, tamarind water. Ready in 45 min, serves 4.

Curated byAditya Nair🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs66g

Protein25g

Fats33g

Servings Scaler

Instructions

12 steps

1
To begin making the Neymeen Vatti Pattichathu Recipe, we will first grind the ingredients mentioned in the list to a coarse paste including onion, dry red chillies, garlic, ginger, green chillies and keep it aside
onion - sliced(1)dry red chillies(2)cloves garlic(4)inch ginger - chopped(1)green chilli - chopped(1)
2
Marinate the fish with lemon juice, turmeric powder, salt and keep it aside for 15 minutes
seer fish - cleaned and cut(2)turmeric powder (haldi)(1 teaspoon)lemon juice(1)salt - to taste
3
Heat a flat skillet with coconut oil, add curry leaves and allow it crackle for few seconds
sprig curry leaves(2)coconut milk(1 cup)coconut oil - as required
4
Add the ground onion paste and keep stirring till the raw smell goes away
onion - sliced(1)
5
Make sure you do this in low flame and not let the onions burn
onion - sliced(1)
6
Add turmeric powder, tamarind water and give it a stir
tamarind water(1 cup)turmeric powder (haldi)(1 teaspoon)
7
Allow the water to reduce and place the marinated fish pieces gently on the gravy
seer fish - cleaned and cut(2)tamarind water(1 cup)
8
Sprinkle salt and pour half of coconut milk and give it a stir gently
coconut milk(1 cup)salt - to tastecoconut oil - as required
9
Cover it with the lid and cook for 10 minutes
10
Add remaining of the coconut milk and cover it and cook for another 20 minutes
coconut milk(1 cup)coconut oil - as required
11
Check for salt and give one last stir gently and serve hot
salt - to taste
12
Serve the Neymeen Vatti Pattichathu Recipe along with Steamed Rice and Rava Fried Prawns to form a delicious meal for your Sunday

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Recipe Source: archanaskitchen.com

Kerala RecipesLunchHigh Protein

Neymeen Vatti Pattichathu Recipe - Seer Fish In Spicy Masala

A high protein Kerala Recipes recipe with seer fish - cleaned and cut, sprig curry leaves, tamarind water. Ready in 45 min, serves 4.

Curated byAditya Nair🇮🇳

Cook Time45 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(40%)

Protein

25g(15%)

Fats

33g(45%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

12 steps

1
To begin making the Neymeen Vatti Pattichathu Recipe, we will first grind the ingredients mentioned in the list to a coarse paste including onion, dry red chillies, garlic, ginger, green chillies and keep it aside
onion - sliced(1)dry red chillies(2)cloves garlic(4)inch ginger - chopped(1)green chilli - chopped(1)
2
Marinate the fish with lemon juice, turmeric powder, salt and keep it aside for 15 minutes
seer fish - cleaned and cut(2)turmeric powder (haldi)(1 teaspoon)lemon juice(1)salt - to taste
3
Heat a flat skillet with coconut oil, add curry leaves and allow it crackle for few seconds
sprig curry leaves(2)coconut milk(1 cup)coconut oil - as required
4
Add the ground onion paste and keep stirring till the raw smell goes away
onion - sliced(1)
5
Make sure you do this in low flame and not let the onions burn
onion - sliced(1)
6
Add turmeric powder, tamarind water and give it a stir
tamarind water(1 cup)turmeric powder (haldi)(1 teaspoon)
7
Allow the water to reduce and place the marinated fish pieces gently on the gravy
seer fish - cleaned and cut(2)tamarind water(1 cup)
8
Sprinkle salt and pour half of coconut milk and give it a stir gently
coconut milk(1 cup)salt - to tastecoconut oil - as required
9
Cover it with the lid and cook for 10 minutes
10
Add remaining of the coconut milk and cover it and cook for another 20 minutes
coconut milk(1 cup)coconut oil - as required
11
Check for salt and give one last stir gently and serve hot
salt - to taste
12
Serve the Neymeen Vatti Pattichathu Recipe along with Steamed Rice and Rava Fried Prawns to form a delicious meal for your Sunday