What2Eat
Nihari Gosht Recipe
AwadhiLunchHigh Protein

Nihari Gosht Recipe

A high protein Awadhi recipe with mutton - rang pieces, onions - sliced, tablespoons ginger - chopped. Ready in 55 min, serves 3.

Curated byKavya Sharma🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs95g
Protein50g
Fats32g
Servings Scaler
3

Instructions

15 steps
  1. 1

    To begin making Nihari Gosht Recipe, first clean the mutton pieces and rub salt, turmeric powder and red chili powder on the meat

    mutton - rang pieces(500 grams)turmeric powder (haldi)(1 teaspoon)nutmeg powder - a pinchmace powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)red chilli powder(1 teaspoon)
  2. 2

    Leave the mutton pieces to rest for 15 minutes

    mutton - rang pieces(500 grams)
  3. 3

    Take a bowl and mix all the dry spice ingredients - nutmeg powder, mace powder, black pepper powder, bay leaves, black cardamom and red chili powder

    turmeric powder (haldi)(1 teaspoon)nutmeg powder - a pinchmace powder(1/2 teaspoon)black pepper powder(1/4 teaspoon)black cardamom (badi elaichi)(1)red chilli powder(1 teaspoon)
  4. 4

    Place a pressure cooker on medium flame and add ghee and oil

    ghee(1 teaspoon)
  5. 5

    Once the oil and ghee have warmed up, add the chopped onions and saute until the onions are soft

    onions - sliced(2)tablespoons ginger - chopped(2)cloves garlic - chopped(8)ghee(1 teaspoon)
  6. 6

    Now add the ginger paste and chopped garlic cloves

    tablespoons ginger - chopped(2)cloves garlic - chopped(8)ginger - julienned(1 teaspoon)
  7. 7

    Saute until the raw smell goes away

  8. 8

    Now add the marinated mutton pieces and fry till the colour of mutton changes which will be for approximately 10 minutes

    mutton - rang pieces(500 grams)
  9. 9

    Add bay leaves, tomato puree and the dry spice ingredients that you had mixed in a bowl

    homemade tomato puree(2 teaspoon)
  10. 10

    Saute for another five minutes until the spices get combined well

  11. 11

    Now add the beaten curd and water

    water(2 cups)curd (dahi / yogurt) - beaten(1 cup)
  12. 12

    Close the lid of the pressure cooker

  13. 13

    Cook for 5 to 6 whistles in medium flame

  14. 14

    Once the pressure has released naturally, transfer the Nihari Gosht to a serving bowl and add the julienned ginger

    tablespoons ginger - chopped(2)ginger - julienned(1 teaspoon)
  15. 15

    Serve Nihari Gosht Recipe with Tawa Paratha or Methi Matar Pulao for a deliciously sumptuous lunch

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