Awadhi Style Karela Ka Dulma Recipe - Stuffed Bitter Gourd In Yogurt Gravy
A diabetic friendly Awadhi recipe with karela (bitter gourd/ pavakkai) - cut cylindrical, curd (dahi / yogurt), onions - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Awadhi Style Karela Ka Dulma Recipe -Stuffed Bitter Gourd Simmered in Yogurt Gravy by cleaning and cutting the bitter into 2 inch length cylindrical shapes, remove the inner white part with the seeds using a spoon and hollow out the karela cylinders
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 2
Soak these cut bitter gourd in water mixed with salt solutions so that it reduces the bitterness little
salt - to taste - 3
Next is to make the stuffing so heat a flat non stick pan, add the kalonji seeds, fenugreek seeds, cashew nuts and almonds and roast it for 2 minutes until the nuts are roasted and stars to turn golden brown in colour
kalonji (onion nigella seeds)(2 teaspoon) - 4
Then using a hand blander, blend it into a coarse paste
- 5
Heat another pan with oil, add ginger, garlic, onions and chilies, sauté till the onions are translucent
onions - chopped(3)cloves garlic - chopped(6) - 6
Add the powdered nuts and seeds and give it a stir
coriander powder (dhania)(2 teaspoon)turmeric powder (haldi)(1 teaspoon) - 7
Once done, stuff it inside the karela tightly
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 8
Add these into the remaining stuffing on the pan and fry it for few minutes
- 9
Add curd and coat it evenly, making sure that the karela does not break
karela (bitter gourd/ pavakkai) - cut cylindrical(2)curd (dahi / yogurt)(3 tablespoon) - 10
Simmer Awadhi Style Karela Ka Dulma Recipe for 2 minutes by closing it with a lid
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 11
Serve the Awadhi Style Karela Ka Dulma Recipe (Stuffed Bitter Gourd Simmered In Yogurt Gravy) along with Whole Wheat Lachha Paratha Recipe and Palak Raita for an everyday meal
karela (bitter gourd/ pavakkai) - cut cylindrical(2)
Nutrition Facts
Per serving
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Awadhi Style Karela Ka Dulma Recipe - Stuffed Bitter Gourd In Yogurt Gravy
A diabetic friendly Awadhi recipe with karela (bitter gourd/ pavakkai) - cut cylindrical, curd (dahi / yogurt), onions - chopped. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
To begin making the Awadhi Style Karela Ka Dulma Recipe -Stuffed Bitter Gourd Simmered in Yogurt Gravy by cleaning and cutting the bitter into 2 inch length cylindrical shapes, remove the inner white part with the seeds using a spoon and hollow out the karela cylinders
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 2
Soak these cut bitter gourd in water mixed with salt solutions so that it reduces the bitterness little
salt - to taste - 3
Next is to make the stuffing so heat a flat non stick pan, add the kalonji seeds, fenugreek seeds, cashew nuts and almonds and roast it for 2 minutes until the nuts are roasted and stars to turn golden brown in colour
kalonji (onion nigella seeds)(2 teaspoon) - 4
Then using a hand blander, blend it into a coarse paste
- 5
Heat another pan with oil, add ginger, garlic, onions and chilies, sauté till the onions are translucent
onions - chopped(3)cloves garlic - chopped(6) - 6
Add the powdered nuts and seeds and give it a stir
coriander powder (dhania)(2 teaspoon)turmeric powder (haldi)(1 teaspoon) - 7
Once done, stuff it inside the karela tightly
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 8
Add these into the remaining stuffing on the pan and fry it for few minutes
- 9
Add curd and coat it evenly, making sure that the karela does not break
karela (bitter gourd/ pavakkai) - cut cylindrical(2)curd (dahi / yogurt)(3 tablespoon) - 10
Simmer Awadhi Style Karela Ka Dulma Recipe for 2 minutes by closing it with a lid
karela (bitter gourd/ pavakkai) - cut cylindrical(2) - 11
Serve the Awadhi Style Karela Ka Dulma Recipe (Stuffed Bitter Gourd Simmered In Yogurt Gravy) along with Whole Wheat Lachha Paratha Recipe and Palak Raita for an everyday meal
karela (bitter gourd/ pavakkai) - cut cylindrical(2)
About this recipe
A diabetic friendly Awadhi recipe with karela (bitter gourd/ pavakkai) - cut cylindrical, curd (dahi / yogurt), onions - chopped. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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