Oriya Style Parval Sabzi (Recipe In Hindi)
A vegetarian Oriya Recipes recipe with parwal - 1 bay leaf, cumin seeds, tomato puree. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Firstly prepare all the ingredients to make the potala stock
- 2
To begin making the Potala Rasa recipe, prep all the ingredients and keep it ready for cooking
- 3
Then grind the grinding ingredients in a mixer grinder and make a paste
- 4
Clean the dwarf the parwal thoroughly
parwal - 1 bay leaf(10) - 5
Remove the skin of Parwal with the help of a knife
parwal - 1 bay leaf(10) - 6
Cut it down and take out the seeds inside it
cumin seeds(1/4 teaspoon)teaspoon poppy seeds - 1 cheese - grated(2 cup) - 7
Apply cold salt on it and keep it on the side for 10 to 15 minutes
salt - as per tastesalt - as per taste - 8
Now heat oil in a pan, fry the parwal and cook till it becomes light brown
parwal - 1 bay leaf(10) - 9
After that keep it separately
- 10
Now we will make masala to fill in the parwal
parwal - 1 bay leaf(10) - 11
In a bowl, mix cottage cheese, green chillies, kisses, black pepper powder, salt and coriander leaves
turmeric powder(1/2 teaspoon)red chilli powder(1/4 teaspoon)salt - as per tastegreen chillies - finely chopped(2)teaspoon poppy seeds - 1 cheese - grated(2 cup)coriander - finely chopped(1 tablespoon)black pepper powder(1 teaspoon)green chili - finely chopped(1)salt - as per tastesprig coriander - finely chopped(3) - 12
Mix and keep it aside
- 13
Now fill this spice in the cooked parwal and keep it aside
parwal - 1 bay leaf(10) - 14
Heat some more oil in the same pan
- 15
When the oil is hot, add bay leaves and cumin seeds
cumin seeds(1/4 teaspoon)teaspoon poppy seeds - 1 cheese - grated(2 cup) - 16
Then add the ground spices and cook for 3 to 4 minutes
cashews - soaked and ground(12) - 17
Now add turmeric powder, salt, red chili powder and cook for another 1 minute
turmeric powder(1/2 teaspoon)red chilli powder(1/4 teaspoon)salt - as per tasteblack pepper powder(1 teaspoon)green chili - finely chopped(1)salt - as per taste - 18
Add tomato puree, cashew paste and let it cook
tomato puree(1 cup) - 19
After 2 minutes add 1 cup of water and let it cook for 5 minutes
- 20
After that, bhava parwal dike, cover the pan and let it cook on low heat for 3 to 5 minutes
parwal - 1 bay leaf(10) - 21
Add green coriander and serve hot
green chillies - finely chopped(2)coriander - finely chopped(1 tablespoon)green chili - finely chopped(1)sprig coriander - finely chopped(3) - 22
Serve the Potala Rasa with Phulka, Bundi Raita and Kachumbar Salad hot
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Oriya Style Parval Sabzi (Recipe In Hindi)
A vegetarian Oriya Recipes recipe with parwal - 1 bay leaf, cumin seeds, tomato puree. Ready in 1h 20m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
22 steps- 1
Firstly prepare all the ingredients to make the potala stock
- 2
To begin making the Potala Rasa recipe, prep all the ingredients and keep it ready for cooking
- 3
Then grind the grinding ingredients in a mixer grinder and make a paste
- 4
Clean the dwarf the parwal thoroughly
parwal - 1 bay leaf(10) - 5
Remove the skin of Parwal with the help of a knife
parwal - 1 bay leaf(10) - 6
Cut it down and take out the seeds inside it
cumin seeds(1/4 teaspoon)teaspoon poppy seeds - 1 cheese - grated(2 cup) - 7
Apply cold salt on it and keep it on the side for 10 to 15 minutes
salt - as per tastesalt - as per taste - 8
Now heat oil in a pan, fry the parwal and cook till it becomes light brown
parwal - 1 bay leaf(10) - 9
After that keep it separately
- 10
Now we will make masala to fill in the parwal
parwal - 1 bay leaf(10) - 11
In a bowl, mix cottage cheese, green chillies, kisses, black pepper powder, salt and coriander leaves
turmeric powder(1/2 teaspoon)red chilli powder(1/4 teaspoon)salt - as per tastegreen chillies - finely chopped(2)teaspoon poppy seeds - 1 cheese - grated(2 cup)coriander - finely chopped(1 tablespoon)black pepper powder(1 teaspoon)green chili - finely chopped(1)salt - as per tastesprig coriander - finely chopped(3) - 12
Mix and keep it aside
- 13
Now fill this spice in the cooked parwal and keep it aside
parwal - 1 bay leaf(10) - 14
Heat some more oil in the same pan
- 15
When the oil is hot, add bay leaves and cumin seeds
cumin seeds(1/4 teaspoon)teaspoon poppy seeds - 1 cheese - grated(2 cup) - 16
Then add the ground spices and cook for 3 to 4 minutes
cashews - soaked and ground(12) - 17
Now add turmeric powder, salt, red chili powder and cook for another 1 minute
turmeric powder(1/2 teaspoon)red chilli powder(1/4 teaspoon)salt - as per tasteblack pepper powder(1 teaspoon)green chili - finely chopped(1)salt - as per taste - 18
Add tomato puree, cashew paste and let it cook
tomato puree(1 cup) - 19
After 2 minutes add 1 cup of water and let it cook for 5 minutes
- 20
After that, bhava parwal dike, cover the pan and let it cook on low heat for 3 to 5 minutes
parwal - 1 bay leaf(10) - 21
Add green coriander and serve hot
green chillies - finely chopped(2)coriander - finely chopped(1 tablespoon)green chili - finely chopped(1)sprig coriander - finely chopped(3) - 22
Serve the Potala Rasa with Phulka, Bundi Raita and Kachumbar Salad hot
About this recipe
A vegetarian Oriya Recipes recipe with parwal - 1 bay leaf, cumin seeds, tomato puree. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Odiya Style Chana Dal With Potato & Pumpkin Curry Recipe
⏱ 35 min
KhiraSaku ( Odiya Style Rice Pan Cake) Recipe
⏱ 235 min
Odisha Style Aloo Husband Recipe -Aloo Mash Sabeeji
⏱ 40 min
Odia Chatu Besara Recipe (Mushrooms in Spicy Mustard Curry)
⏱ 50 min
Odia Style Chuin Aloo Besara Recipe-Potato & Drumsticks Fry In Mustard Paste
⏱ 80 min
Enduri Pitha With Mango Twist Recipe
⏱ 280 min