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Paruppu Urundai Rasam Recipe - Dal Dumpling Rasam
South Indian RecipesLunchHigh Protein

Paruppu Urundai Rasam Recipe - Dal Dumpling Rasam

A high protein South Indian Recipes recipe with arhar dal (split toor dal) - soaked in water for 1 hour, dry red chillies, asafoetida (hing) - a pinch. Ready in 50 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
865kcal
Estimated Cost
475-625
Carbs95g
Protein50g
Fats32g
Servings Scaler
4

Instructions

21 steps
  1. 1

    To begin with Paruppu Urundai Rasam, prep all the ingredients and keep them ready

  2. 2

    First step is to make the Paruppu Urundai

  3. 3

    Soak the toor dal in water for about 30 minutes to an hour

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)tamarind water(1 cup)
  4. 4

    Drain the excess water and add the soaked toor dal to the jar of the mixer grinder along with the red chillies, asafoetida and salt

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)dry red chillies(3)asafoetida (hing) - a pinch(1/4 teaspoon)salt - to taste(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)tamarind water(1 cup)red chilli powder(1/2 teaspoon)salt - to taste
  5. 5

    Blend to make a smooth mixture without adding any water (at most just 1 tablespoon)

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)tamarind water(1 cup)
  6. 6

    Prepare a steamer with water at the bottom

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)tamarind water(1 cup)
  7. 7

    Grease the idli plates with sesame oil

    sesame (gingelly) oil(1 tablespoon)
  8. 8

    Roughly shape the Paruppu Urundai mixture and place it in the idli cavities

  9. 9

    You will get about 8 urundai (dumplings)Steam on high heat heat for about 7 tp 10 minutes until cooked

  10. 10

    You will notice a few crackles on the top to indicate that the Paruppu Urundai is cooked through

  11. 11

    Turn off the heat and keep aside

  12. 12

    The next step is the make the Rasam

  13. 13

    Heat ghee in a saucepan over medium heat; add the mustard seeds and cumin seeds and allow it to crackle

    ghee(1 tablespoon)mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)cumin powder (jeera)(1 teaspoon)
  14. 14

    Add the curry leaves and asafoetida and give it a stir

    asafoetida (hing) - a pinch(1/4 teaspoon)sprig curry leaves - torn(2)asafoetida (hing)(1/4 teaspoon)
  15. 15

    Add the tamarind water, tomato puree, turmeric powder, coriander powder, cumin powder, black pepper powder, red chilli powder, jaggery and salt

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)salt - to taste(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)tamarind water(1 cup)tomato - chopped and pureed(1)cumin powder (jeera)(1 teaspoon)teaspoons coriander (dhania) powder(2)turmeric powder (haldi)(1/2 teaspoon)black pepper powder(1/2 teaspoon)red chilli powder(1/2 teaspoon)jaggery(1 teaspoon)salt - to taste
  16. 16

    Add 2-1/2 cups of water or a little more

    arhar dal (split toor dal) - soaked in water for 1 hour(1/2 cup)tamarind water(1 cup)
  17. 17

    Bring the Rasam to a brisk boil and and allow it to boil until you see the rasam developing a froth

  18. 18

    When you notice the froth around the rasam, add in the steamed Paruppu Urundai into the rasam and allow it to continue to boil for another 5 minutes

  19. 19

    Once done, turn off the heat and give the Paruppu Urundai Rasam a taste and add salt or pepper if required

    salt - to taste(1/2 teaspoon)black pepper powder(1/2 teaspoon)salt - to taste
  20. 20

    Transfer the Paruppu Urundai Rasam to a serving bowl and serve hot

  21. 21

    Serve Paruppu Urundai Rasam along with steamed rice, ghee, carrot beans poriyal for a delicious lunch or dinner

    ghee(1 tablespoon)

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