To begin making the Karela Besan Sabzi, first prep all the ingredients and keep them ready

It always helps in making the dish in a more organized way

Karela skin does not have to be peeled, it's important to cut it along with its green skin for maximum benefits

Also avoid soaking the karela in water to remove the bitterness

The bitterness is exactly what that adds to the nutrition

Only discard the hard seeds if the pulp is not tender

Into a pressure cooker, add the cut roundels of karela, along with turmeric powder, salt and two tablespoons of water

Cover the pressure cooker and cook for 2 to 3 whistles and turn off the heat

Once done, release the pressure immediately by running it under cold water or by releasing it with a fork placed under the whistle

The next step is to make the Karela Besan Sabzi masala

Heat oi in a wok or a kadai over medium heat; add the ajwain and allow it to crackle for a few seconds

Add the onion, garlic and ginger and saute until the onions become soft and golden

This will take about 3 to 4 minutes in medium heat

Once the onions are golden, add the cooked karela, besan, amchur powder, red chilli powder, coriander powder and garam masala powder

Stir to combine all the ingredients well

Check the salt and add more if required

Cover the pan, turn the heat to low and simmer the Karela Besan Sabzi for about 3 to 4 minutes and turn off the heat

Check the seasonings and spices and adjust to suit your taste accordingly

You can optionally add jaggery to give it additional taste

If you are diabetic you can avoid the jaggery

Once done, transfer the Karela Besan Sabzi to a serving bowl and serve hot

Serve the Karela Besan Sabzi along with Rajasthani Kadhi and Methi And Palak Paratha for a wholesome weeknight or weekend dinner