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Kalyana Veetu Senai Curry Recipe - South Indian Spicy Roasted Yam
🌱 Vegetarian
Tamil NaduSide DishVegetarian

Kalyana Veetu Senai Curry Recipe - South Indian Spicy Roasted Yam

A vegetarian Tamil Nadu recipe with elephant yam (suran/senai/ratalu) - cut into 1 inch thin pieces, fresh coconut - grated, mustard seeds. Ready in 1h, serves 4.

Curated byKavya Sharma🇮🇳

1hTotal Time30m prep · 30m cook
4Servings
300-450Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To begin making the Kalyana Veetu Senai Curry Recipe, add the cut yam pieces into a pressure cooker with 1/4 cup of water, 1/2 turmeric powder and salt and pressure cook the yam for one whistle and keep aside

    elephant yam (suran/senai/ratalu) - cut into 1 inch thin pieces(250 grams)curry leaves - fewred chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)sambar powder(2 teaspoon)salt - to taste
  2. 2

    Preheat oil in a pan over medium heat; add the mustard seeds and allow it to splutter

    mustard seeds(1/2 teaspoon)mustard seeds(1 teaspoon)
  3. 3

    Once the mustard seeds crackle, stir in the hing and curry leaves and saute for few seconds

    mustard seeds(1/2 teaspoon)curry leaves - fewmustard seeds(1 teaspoon)
  4. 4

    After a few seconds, add the grated coconut and roast for about minute until it turns golden in colour and releases an aroma

    fresh coconut - grated(1/2 cup)
  5. 5

    At this stage, add the red chilli powder, turmeric powder, coriander powder, sambar powder and saute for a few seconds and add the cooked yam

    red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1 teaspoon)sambar powder(2 teaspoon)
  6. 6

    Stir well until all the masalas coat the yam - about a minute

  7. 7

    The yam, tends to get a little dry, as it combines with the masala; you could add a little more oil to help give the yam a little more crispy texture and also help the masalas to get absorbed well into the Senai Curry

    elephant yam (suran/senai/ratalu) - cut into 1 inch thin pieces(250 grams)curry leaves - few
  8. 8

    Once you notice the masalas are well coated and the Kalyana Veetu Senai Curry has a slightly roasted texture, check the salt and spices and adjust to suit your taste

    curry leaves - fewsalt - to taste
  9. 9

    Once done, turn off the heat and transfer the Kalyana Veetu Senai Curry to a serving bowl and serve hot

    curry leaves - few
  10. 10

    Serve Kalyana Veetu Senai Curry along with Keerai Sambar and Steamed Rice for a weekday lunch

    curry leaves - fewsambar powder(2 teaspoon)
  11. 11

    You can also pack it in your Lunch Box along with Palak Raita and Tawa Paratha

Nutrition Facts

Per serving

147 kcal
Protein1.3g
Carbs5.4g
Fat13.6g
Fiber1.1g

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