What2Eat
Pumpkin Vegetable Recipe with Panchh Phon Masala
South Indian RecipesLunchVegetarian

Pumpkin Vegetable Recipe with Panchh Phon Masala

A vegetarian South Indian Recipes recipe with kaddu (parangikai/ pumpkin) - peeled and cut into cubes, sprig curry leaves, dry red chillies. Ready in 25 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
445kcal
Estimated Cost
175-325
Carbs48g
Protein23g
Fats18g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To begin making the Pumpkin Sabzi Recipe with Panch Phoron Masala, first begin by prepping the pumpkin and chopping it into half inch cubes

    kaddu (parangikai/ pumpkin) - peeled and cut into cubes(500 grams)teaspoons panch phoran masala(2)
  2. 2

    In a heavy bottomed wok or kadai, warm a teaspoon of mustard oil

    mustard oil
  3. 3

    Keeping the flame on medium, bring it up to smoking point and add in the panch-phoron masala

    teaspoons panch phoran masala(2)
  4. 4

    When it sizzles, add turmeric, curry leaves and the dry red chillies and toss until the red chillies are roasted

    sprig curry leaves(2)dry red chillies(2)turmeric powder (haldi)(1/4 teaspoon)
  5. 5

    Once the chilies are roasted, add the chopped pumpkin, sprinkle salt to taste and toss on a low flame for a couple of minutes

    salt
  6. 6

    Sprinkle some water over the pumpkin and turn the heat to low

  7. 7

    Cover the pan, allowing the pumpkin to cook in its own steam until soft and tender

  8. 8

    Check the salt and spice levels at this stage and adjust to suit your taste

    salt
  9. 9

    When the pumpkin is fully cooked, take the lid off and dry out the excess moisture

  10. 10

    Stir in the freshly chopped coriander leaves and serve warm

    sprig curry leaves(2)
  11. 11

    Serve the Pumpkin Sabzi Recipe with Panch Phoron Masala along with Tawa Paratha and Punjabi Kadhi Pakora for a wholesome weeknight dinner or even pack it into your lunch box

    kaddu (parangikai/ pumpkin) - peeled and cut into cubes(500 grams)teaspoons panch phoran masala(2)

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