Keerai Masiyal Recipe
A high protein South Indian Recipes recipe with spinach - chopped, amaranth leaves - chopped, cumin seeds. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To make Keerai Masli, firstly put Amaranth and Spinach in a pressure cooker with 1 tablespoon of water and salt
spinach - chopped(500 grams)amaranth leaves - choppedsalt - as per taste oil(1 teaspoon) - 2
Cook till 1 city comes and keep the cooker under cold water to remove the pressure
- 3
Keep it aside
- 4
Now heat oil in a pan
- 5
Add the mustard seeds, cumin seeds, curry leaves, asafoetida and let it cook for 30 seconds
amaranth leaves - choppedcumin seeds(1/2 teaspoon)mustard(1/2 teaspoon)sprig curry leaves(1) - 6
Now add spinach and amaranth and let it cook for 1 minute
spinach - chopped(500 grams)amaranth leaves - chopped - 7
After 1 minute, turn off the gas and serve hot
- 8
Serve the Keerai Masli with tomato onion sambar and rice for dinner
Nutrition Facts
Per serving
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Keerai Masiyal Recipe
A high protein South Indian Recipes recipe with spinach - chopped, amaranth leaves - chopped, cumin seeds. Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
8 steps- 1
To make Keerai Masli, firstly put Amaranth and Spinach in a pressure cooker with 1 tablespoon of water and salt
spinach - chopped(500 grams)amaranth leaves - choppedsalt - as per taste oil(1 teaspoon) - 2
Cook till 1 city comes and keep the cooker under cold water to remove the pressure
- 3
Keep it aside
- 4
Now heat oil in a pan
- 5
Add the mustard seeds, cumin seeds, curry leaves, asafoetida and let it cook for 30 seconds
amaranth leaves - choppedcumin seeds(1/2 teaspoon)mustard(1/2 teaspoon)sprig curry leaves(1) - 6
Now add spinach and amaranth and let it cook for 1 minute
spinach - chopped(500 grams)amaranth leaves - chopped - 7
After 1 minute, turn off the gas and serve hot
- 8
Serve the Keerai Masli with tomato onion sambar and rice for dinner
About this recipe
A high protein South Indian Recipes recipe with spinach - chopped, amaranth leaves - chopped, cumin seeds. Ready in 35 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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