How many calories are in Arhar with spinach?

Arhar with spinach has 52.8 calories per 100g.

How much protein does Arhar with spinach have?

Arhar with spinach contains 2.1g of protein per 100g, along with 4.8g of carbohydrates and 2.8g of fat.

Arhar dal aur palak

Nutrition values shown are per 100g.

per 100g

Calories52.8 kcal

Protein2.1 g

Carbohydrates4.8 g

Fat2.8 g

Fiber1.3 g

Sugar0.2 g

Sodium110 mg

21.8 mg

Calcium

0.9 mg

Iron

18.8 mg

Vitamin C

105.9 µg

Folate

Baked vegetables with spinach

77.8 kcal · 3.2g protein

Brinjal bhartha

65.1 kcal · 1.4g protein

Broccoli delight

40.7 kcal · 2.5g protein

Cabbage and peas

63.9 kcal · 3.2g protein

Carrot and fenugreek leaves

61.9 kcal · 2.1g protein

Cauliflower musallam

58.8 kcal · 1.9g protein