High-Protein Breakfast Foods
Breakfast foods with 8g or more of protein per serving.
Values shown are per stated serving. · 12 dishes
Bagel
270 kcal · 11g protein · 2g fiber
Biscuits and Gravy
480 kcal · 10g protein · 2g fiber
Canadian Bacon
80 kcal · 12g protein · 0g fiber
Eggs Benedict
600 kcal · 25g protein · 3g fiber
Ham & Cheese Croissant
400 kcal · 15g protein · 2g fiber
Kefir
104 kcal · 10g protein · 0g fiber
Scrambled Eggs
180 kcal · 12g protein · 0g fiber
Smoothie
280 kcal · 12g protein · 7g fiber
Soy Milk
110 kcal · 8g protein · 2g fiber
Soyrizo
140 kcal · 10g protein · 3g fiber
Tofu Scramble
250 kcal · 20g protein · 4g fiber
Turkey Sausage
70 kcal · 9g protein · 0g fiber