Low-Calorie Dinner Ideas

Aioli

95 kcal · 0.1g protein · 0g fiber

Aji Amarillo Paste

5 kcal · 0.1g protein · 0.5g fiber

Angel Hair Pasta

200 kcal · 7g protein · 2g fiber

Artichoke

60 kcal · 4.2g protein · 6.9g fiber

Asparagus

40 kcal · 4.3g protein · 3.6g fiber

Asparagus

40 kcal · 4g protein · 3g fiber

Baked Potato

160 kcal · 4.3g protein · 3.8g fiber

Basil

1 kcal · 0.1g protein · 0.1g fiber

Basil

1 kcal · 0.1g protein · 0.1g fiber

Bean Sprouts

8 kcal · 0.8g protein · 0.4g fiber

Beef Steak

270 kcal · 42g protein · 0g fiber

Bell Peppers & Onions

60 kcal · 1.5g protein · 3g fiber

Black Pepper

1 kcal · 0g protein · 0.1g fiber

Black Pepper

3 kcal · 0.1g protein · 0.3g fiber

Bok Choy

10 kcal · 1.5g protein · 1g fiber

Breadstick

160 kcal · 4g protein · 1g fiber

Cabbage Slaw

60 kcal · 1g protein · 2g fiber

Calamari

150 kcal · 13g protein · 1g fiber

Cannellini Beans

105 kcal · 7g protein · 6g fiber

Capers

2 kcal · 0.2g protein · 0.3g fiber

Caponata

180 kcal · 2g protein · 5g fiber

Carrot

10 kcal · 0.2g protein · 0.7g fiber

Celery

2 kcal · 0.1g protein · 0.2g fiber

Chicken Kebab

280 kcal · 30g protein · 3g fiber

Chicken Liver

91 kcal · 13.6g protein · 0g fiber

Chicken Thigh

210 kcal · 24g protein · 0g fiber

Chimichurri

45 kcal · 0.1g protein · 0.2g fiber

Chorizo

130 kcal · 6g protein · 0g fiber

Chutney

45 kcal · 0.1g protein · 0.5g fiber

Coconut Milk

111 kcal · 1.1g protein · 0.5g fiber

Cod

95 kcal · 20g protein · 0g fiber

Collard Greens

180 kcal · 10g protein · 8g fiber

Collard Greens

60 kcal · 5g protein · 7g fiber

Corn

132 kcal · 4.7g protein · 3.6g fiber

Corn Tortilla

52 kcal · 1.4g protein · 1.5g fiber

Corn on the Cob

125 kcal · 5g protein · 3g fiber

Creamed Spinach

190 kcal · 5g protein · 3g fiber

Crushed Tomatoes

20 kcal · 1g protein · 1.5g fiber

Cucumber Salad

40 kcal · 1g protein · 1g fiber

Duck

285 kcal · 16g protein · 0g fiber

Egg Drop Soup

65 kcal · 5g protein · 0.5g fiber

Egg Noodles

220 kcal · 8g protein · 2g fiber

Egg Yolk

55 kcal · 2.7g protein · 0g fiber

Eggplant

40 kcal · 0.5g protein · 2g fiber

Fiorentina Steak

230 kcal · 24g protein · 0g fiber

Fish Sauce

5 kcal · 0.4g protein · 0g fiber

French Bread

180 kcal · 6g protein · 2g fiber

French Fries

200 kcal · 2g protein · 2g fiber

Fresh Mozzarella

72 kcal · 5g protein · 0g fiber

Fried Okra

220 kcal · 4g protein · 5g fiber

Garlic

4 kcal · 0.2g protein · 0.1g fiber

Garlic

2 kcal · 0.1g protein · 0g fiber

Garlic

4 kcal · 0.2g protein · 0.1g fiber

Garlic Bread

150 kcal · 4g protein · 1g fiber

Garlic Sauce

90 kcal · 0.1g protein · 0g fiber

Gnocchi

210 kcal · 4.5g protein · 3g fiber

Gochugaru

10 kcal · 0.3g protein · 0.5g fiber

Gochujang

30 kcal · 0.5g protein · 0.5g fiber

Gorgonzola Cheese

100 kcal · 6g protein · 0g fiber

Green Beans

15 kcal · 0.9g protein · 1.3g fiber