High-Protein Indian Foods

Afghani chicken

151.5 kcal · 15.7g protein · 0.3g fiber

Almond soup

78.7 kcal · 10.1g protein · 0.9g fiber

Amaranth ladoo

454.2 kcal · 10.1g protein · 5.1g fiber

Baked egg

218.9 kcal · 11.9g protein · 1g fiber

Baked stuffed fish

122 kcal · 16.1g protein · 0.4g fiber

Bengal 5 Spice Blend

289.8 kcal · 18.3g protein · 18.4g fiber

Besan bathua chilla/cheela

373.8 kcal · 11.5g protein · 7.8g fiber

Brown sauce

109.2 kcal · 11.9g protein · 1.7g fiber

Butter chicken

137 kcal · 10.9g protein · 1.3g fiber

Cajun chicken

184.9 kcal · 12.7g protein · 0.9g fiber

Channa murmura premix

339.1 kcal · 10.6g protein · 8.2g fiber

Cheese pudding

285 kcal · 11.3g protein · 0.1g fiber

Cheese soup

41.1 kcal · 12.4g protein · 1.8g fiber

Chenna murki

252.7 kcal · 10.5g protein · 0g fiber

Chhena poda

344.6 kcal · 13.7g protein · 1.4g fiber

Chicken consomme

47.9 kcal · 11.5g protein · 1.6g fiber

Chicken curry

129.2 kcal · 11.8g protein · 1.4g fiber

Chicken lasagne

187.5 kcal · 10.5g protein · 0.1g fiber

Chicken salad

338.2 kcal · 15.3g protein · 2g fiber

Chicken sandwich

253.3 kcal · 13.1g protein · 1.6g fiber

Chicken sandwich

167.4 kcal · 12.1g protein · 1.6g fiber

Chicken sweet corn soup

28.3 kcal · 14.5g protein · 0.5g fiber

Chicken walnut sandwich

285.8 kcal · 12.6g protein · 1.5g fiber

Chicken yakhni

99 kcal · 10.7g protein · 0.6g fiber

Chocolate burfi

339.3 kcal · 13g protein · 0g fiber

Consomme au julienne

27.8 kcal · 12.5g protein · 1.4g fiber

Consomme au vermicelli

29.9 kcal · 15.2g protein · 0.8g fiber

Corn omelette/omlet

166.9 kcal · 11.4g protein · 0g fiber

Cracked wheat and green gram dal premix

362.2 kcal · 15.9g protein · 11.7g fiber

Creamy chicken

152.9 kcal · 13.5g protein · 0.7g fiber

Crispy baked fish

138.4 kcal · 11g protein · 1.2g fiber

Dessicated coconut chutney

346.4 kcal · 12.9g protein · 13.2g fiber

Dhokla

216.5 kcal · 13.5g protein · 5g fiber

Egg drop soup

26.6 kcal · 12.9g protein · 0.8g fiber

Egg in a pepper

128.8 kcal · 12.6g protein · 0.2g fiber

Fish souffle

139.7 kcal · 10.5g protein · 0.2g fiber

Fish tikka

117.3 kcal · 16g protein · 1.2g fiber

French omelette/omlet

211 kcal · 10g protein · 0.4g fiber

French onion soup

55.6 kcal · 11.4g protein · 1g fiber

Fried Egg

223.7 kcal · 11.6g protein · 0.3g fiber

Fried chicken with tomato sauce

125 kcal · 11.5g protein · 1.1g fiber

Gram flour burfi

421.8 kcal · 11.2g protein · 3.4g fiber

Green pea soup

39.8 kcal · 11.1g protein · 2.5g fiber

Gun powder chutney

312.3 kcal · 21.6g protein · 14g fiber

Ham and Bean soup

96 kcal · 10.6g protein · 0.5g fiber

Handi chicken

166 kcal · 12.3g protein · 0.7g fiber

Hariyali Fish Tikka

150.2 kcal · 14g protein · 1g fiber

Hot fish souffle

142.9 kcal · 11.2g protein · 0.1g fiber

Khoa ladoo

396 kcal · 12.2g protein · 3.1g fiber

Lemon butter fish

160.3 kcal · 16.4g protein · 0.4g fiber

Lemon chicken

169.8 kcal · 20.2g protein · 0.2g fiber

Maa chaane ki dal

344.7 kcal · 19.8g protein · 13.5g fiber

Masala dosa paneer fillings

243.1 kcal · 10.3g protein · 3.1g fiber

Meat consomme

29.8 kcal · 14.9g protein · 0.7g fiber

Milk cookies

459.4 kcal · 10.5g protein · 1g fiber

Millet soup

56 kcal · 11.3g protein · 2.8g fiber

Minced meat pancake

116 kcal · 12g protein · 0.7g fiber

Moong bean dosa

286 kcal · 12.3g protein · 6g fiber

Mulligatawny soup

54.4 kcal · 11.3g protein · 2.6g fiber

Mutton seekh kebab

133.9 kcal · 11.3g protein · 1.9g fiber