High-Fiber Indian Foods

Amaranth ladoo

454.2 kcal · 10.1g protein · 5.1g fiber

Appam

267.7 kcal · 3.1g protein · 6.2g fiber

Avial

124.6 kcal · 2.5g protein · 5.4g fiber

Beans with coconut

131.6 kcal · 2.6g protein · 5.6g fiber

Bengal 5 Spice Blend

289.8 kcal · 18.3g protein · 18.4g fiber

Besan bathua chilla/cheela

373.8 kcal · 11.5g protein · 7.8g fiber

Black channa curry/Bengal gram curry

140.7 kcal · 5.7g protein · 8g fiber

Cauliflower with coconut

132.1 kcal · 2.6g protein · 5.3g fiber

Channa murmura premix

339.1 kcal · 10.6g protein · 8.2g fiber

Chapati/Roti

202.3 kcal · 5.9g protein · 6.3g fiber

Chat masala

222.6 kcal · 8.2g protein · 18.6g fiber

Coconut chutney

265.9 kcal · 3.6g protein · 6.7g fiber

Coconut pickle

517.3 kcal · 3g protein · 6.4g fiber

Cracked wheat and green gram dal premix

362.2 kcal · 15.9g protein · 11.7g fiber

Cumin seeds baghar

736.8 kcal · 3.3g protein · 6g fiber

Dal parantha/paratha

268.2 kcal · 6.8g protein · 6.5g fiber

Date pickle

182.3 kcal · 1.7g protein · 5.2g fiber

Dessicated coconut chutney

346.4 kcal · 12.9g protein · 13.2g fiber

Finger millet biscuit

458.6 kcal · 4g protein · 6g fiber

Garam masala

254.2 kcal · 9.9g protein · 35.6g fiber

Garlic chutney/Poondu chutney

255.5 kcal · 3.3g protein · 5.2g fiber

Garlic pickle

413.6 kcal · 3.7g protein · 5.1g fiber

Green chutney

79.4 kcal · 5.4g protein · 5.8g fiber

Greenpea cookies

159.4 kcal · 6.5g protein · 5.3g fiber

Guava jelly

115.7 kcal · 1.1g protein · 6.6g fiber

Gun powder chutney

312.3 kcal · 21.6g protein · 14g fiber

Instant idli

247.3 kcal · 9.2g protein · 7.1g fiber

Jhatpat achar with carrot

91.2 kcal · 2g protein · 5.1g fiber

Jowar dosa

294.4 kcal · 8.5g protein · 5.6g fiber

Kashmiri masala

389 kcal · 8.3g protein · 12.1g fiber

Khakhra

178.5 kcal · 4.8g protein · 5.4g fiber

Khatta channa

202.6 kcal · 6.3g protein · 5.3g fiber

Kidney bean curry

143.7 kcal · 6g protein · 5.8g fiber

Lemon coriander soup

108.1 kcal · 2.3g protein · 6.8g fiber

Lotus stem pickle

102.7 kcal · 1.4g protein · 8.6g fiber

Maa chaane ki dal

344.7 kcal · 19.8g protein · 13.5g fiber

Makki ki roti

264 kcal · 3.5g protein · 5.2g fiber

Methi parantha/paratha

148.4 kcal · 4.3g protein · 5.1g fiber

Methi thepla

346.2 kcal · 9g protein · 7.6g fiber

Moong bean dosa

286 kcal · 12.3g protein · 6g fiber

Mustard seeds baghar

552.6 kcal · 4.7g protein · 9.7g fiber

Namkeen daliya

295.1 kcal · 8.3g protein · 8.6g fiber

Onion-green chilli parantha/paratha

191.3 kcal · 4.4g protein · 5.2g fiber

Paushtik roti

149.3 kcal · 7.2g protein · 5.7g fiber

Pav bhaji masala

230.5 kcal · 9.1g protein · 24.3g fiber

Pea parantha/paratha

190.7 kcal · 5.6g protein · 5.6g fiber

Peanut chutney

258.4 kcal · 11.8g protein · 5.7g fiber

Pearl millet infant food

362.4 kcal · 12g protein · 7.8g fiber

Pearl millet ladoo

319.7 kcal · 9.6g protein · 6g fiber

Plain dosa

380.9 kcal · 10.3g protein · 5.2g fiber

Plain parantha/paratha

298.3 kcal · 5.1g protein · 5.4g fiber

Rasam powder

268 kcal · 12g protein · 35.7g fiber

Rice flakes and roasted channa

333.4 kcal · 10.6g protein · 8.8g fiber

Sajina

345.3 kcal · 10.8g protein · 7.6g fiber

Sambar powder

297.5 kcal · 12.5g protein · 34.6g fiber

Schezwan chutney

205.2 kcal · 3.3g protein · 5.7g fiber

Semolina cake

374.1 kcal · 6.6g protein · 5.4g fiber

Semolina dhokla

194.9 kcal · 5.4g protein · 5.1g fiber

Semolina idli

206.4 kcal · 9.3g protein · 5.9g fiber

Semolina ladoo with coconut

464.4 kcal · 5.7g protein · 6.7g fiber