Indian Desserts Under 200 Calories

Apple kheer

81.3 kcal · 2.1g protein · 0.5g fiber

Apple mousse

106.9 kcal · 4.2g protein · 1.6g fiber

Apple sago payasam

136.5 kcal · 3.1g protein · 0.4g fiber

Baked custard

106.5 kcal · 5.4g protein · 0g fiber

Banana milkshake with ice cream

76.5 kcal · 2g protein · 0.3g fiber

Black rice kheer

147.9 kcal · 4.4g protein · 0.8g fiber

Bottle gourd kheer

84.1 kcal · 2.7g protein · 0.6g fiber

Bread and butter pudding

167.9 kcal · 5.6g protein · 1g fiber

Cabbage kheer

83.5 kcal · 2.9g protein · 0.5g fiber

Caramel custard

122.7 kcal · 5.1g protein · 0g fiber

Caramel custard

121.6 kcal · 5g protein · 0g fiber

Caramel ice cream

173.5 kcal · 4.3g protein · 0.1g fiber

Carrot halwa

172.6 kcal · 3.1g protein · 2.7g fiber

Carrot kheer

85.4 kcal · 2.8g protein · 0.7g fiber

Cauliflower kheer

82 kcal · 3g protein · 0.6g fiber

Chicken and cheese souffle

182.4 kcal · 9.1g protein · 0.3g fiber

Chocolate ice cream

177.7 kcal · 4.5g protein · 0g fiber

Chocolate souffle

189.3 kcal · 7.9g protein · 0g fiber

Coconut kheer

162.6 kcal · 3.4g protein · 1.5g fiber

Coffee ice cream

150.6 kcal · 3.2g protein · 0g fiber

Cold chocolate souffle

187.5 kcal · 6.4g protein · 0g fiber

Cold coffee with ice cream

67.9 kcal · 1.6g protein · 0g fiber

Cold lemon souffle

169.9 kcal · 5.9g protein · 0g fiber

Cold orange souffle

173.2 kcal · 5.9g protein · 0.1g fiber

Cold pineapple souffle

181.2 kcal · 6.2g protein · 0g fiber

Cold vanilla souffle

179.5 kcal · 6.2g protein · 0g fiber

Danedar burfi

102.7 kcal · 3.2g protein · 0.1g fiber

Fish pie

120.9 kcal · 9.3g protein · 0.8g fiber

Fish souffle

139.7 kcal · 10.5g protein · 0.2g fiber

Fruit Ice cream

171.5 kcal · 4.4g protein · 0.3g fiber

Greenpea cookies

159.4 kcal · 6.5g protein · 5.3g fiber

Hot cheese souffle

177.1 kcal · 9.2g protein · 0.1g fiber

Hot fish souffle

142.9 kcal · 11.2g protein · 0.1g fiber

Hot lemon souffle

155.3 kcal · 5.3g protein · 0.1g fiber

Hot orange souffle

180 kcal · 6.9g protein · 0.3g fiber

Hot potato souffle

125.6 kcal · 5.5g protein · 0.7g fiber

Hot spinach souffle

104.3 kcal · 5.4g protein · 1g fiber

Hot vanilla souffle

192.9 kcal · 6.9g protein · 0.1g fiber

Kulfi

98.4 kcal · 3.2g protein · 0.1g fiber

Lemon souffle

168.5 kcal · 7g protein · 0g fiber

Macroni cheese pie

170.6 kcal · 5.9g protein · 0.4g fiber

Makhana kheer

107.9 kcal · 3.3g protein · 0.1g fiber

Mango cheesecake

152.5 kcal · 2.4g protein · 1.1g fiber

Mango ice cream

125.7 kcal · 3.4g protein · 0.5g fiber

Mango milkshake with ice cream

68.4 kcal · 1.9g protein · 0.2g fiber

Mango mousse

125 kcal · 3.2g protein · 0.9g fiber

Mango vanilla custard

147.6 kcal · 3.4g protein · 1g fiber

Masala souffle

123.5 kcal · 6.4g protein · 1.2g fiber

Meringue and rice pudding

112.9 kcal · 4.8g protein · 0.2g fiber

Milk cake

127.4 kcal · 3g protein · 0.1g fiber

Moong dal kheer

77.2 kcal · 3g protein · 0.4g fiber

Orange cream tart

197.2 kcal · 2.6g protein · 0.6g fiber

Orange gateau

178.1 kcal · 4.8g protein · 0.7g fiber

Orange milkshake with ice cream

67.8 kcal · 2g protein · 0.2g fiber

Orange souffle

168.3 kcal · 6.8g protein · 0.2g fiber

Paneer kheer

105.3 kcal · 4.5g protein · 0.1g fiber

Phirni

116.1 kcal · 3.5g protein · 0.4g fiber

Pineapple cake

195.6 kcal · 5g protein · 0.8g fiber

Pineapple milkshake with ice cream

68.5 kcal · 1.9g protein · 0.4g fiber

Pineapple souffle

196.1 kcal · 8.1g protein · 0g fiber