How many calories are in Bengal 5 Spice Blend?

Bengal 5 Spice Blend has 289.8 calories per 100g.

How much protein does Bengal 5 Spice Blend have?

Bengal 5 Spice Blend contains 18.3g of protein per 100g, along with 20g of carbohydrates and 22.2g of fat.

Panch Phoran

Nutrition values shown are per 100g.

per 100g

Calories289.8 kcal

Protein18.3 g

Carbohydrates20 g

Fat22.2 g

Fiber18.4 g

Sugar1.4 g

Sodium51.4 mg

523 mg

Calcium

13.4 mg

Iron

Apple jam

188.8 kcal · 0.1g protein

Banana groundnut paste/puree

213.2 kcal · 4.3g protein

Chat masala

222.6 kcal · 8.2g protein

Chocolate sauce

263.2 kcal · 1.9g protein

Coconut chutney

265.9 kcal · 3.6g protein

Date pickle

182.3 kcal · 1.7g protein