What2Eat

Bottle gourd burfi

Ghiya/Lauki burfi

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories276 kcal
Protein5.9 g
Carbohydrates24.5 g
Fat17.7 g
Fiber0.7 g
Sugar23.9 g
Sodium18.2 mg

Micronutrients

215.9 mg
Calcium
0.9 mg
Iron
1.1 mg
Vitamin C
34.1 µg
Folate