How many calories are in Ham?

Ham has 110 calories per 3oz deli sliced.

How much protein does Ham have?

Ham contains 16g of protein per 3oz deli sliced, along with 2g of carbohydrates and 4g of fat.

Nutrition values shown are per 3oz deli sliced.

per 3oz deli sliced

Calories110 kcal

Protein16 g

Carbohydrates2 g

Fat4 g

Fiber0 g

Sugar1.5 g

Sodium950 mg

Cholesterol45 mg

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